A Cup Of Tea
Deepak Sharma
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The Name Tea is not unknown to anyone. It was invented in 2737 B.C.E in China. Although there are different types of teas but all these come from the same plant, Camellia Sinensis. A cup of tea, what makes it different is the process they go through with. Join me in this journey of tea habits.
If you scroll in history, you will find that tea has been invented by accident and its purpose is to work as a medicine. It’s really strange but people nowadays don’t expect their morning without a cup of tea, it’s engraved in their life.
Types Of A Cup Of Tea
There are 7 types of teas as mentioned below. These all are different by their color and taste. In this list there are black tea, green tea, yellow tea, herbal tea, oolong tea, white tea, fermented tea etc. We will focus on some very common teas in this article. Just be with me to have a brief detail.
- Black tea
- Green tea
- Herbal tea
Benefits Of Black Tea
it’s one of the most common drinks among the Indians. It’s strong in flavor as compared to its other counterparts. People usually drink black tea with milk and sugar to enhance its taste.
Black Tea Benefits
It’s the most common beverage all around the world. More than 70% of people drink black tea in their daily routine. Let me count its benefits on routine life.
- It enhances oral health.
- Black tea prevents formation of kidney stones.
- Boost bone health.
- Lowers risk of diabetes.
- Eliminate free radicals in the body.
- Aids in weight loss.
- Keeps digestive tract healthy.
- Boost immune system.
Side Effects
There may be some side effects if the consuming amount is high. Down below i have mentioned some points for better indication.
- Restless sleep.
- Faster breathing.
- Headache.
- Increased urination.
- Irregular heartbeat.
- Nausea and vomiting.
Benefits Of Green Tea
it gives has many health benefits but the ratio of the people who drink green tea is only 20 percent. 70% of people are likely to go for black and other flavored tea. Check out what all the benefits green tea comes with.
- It’s very helpful in fighting cancer.
- Lowers cholesterol.
- Green tea Prevents cavities.
- It protects against heart disease.
- Speeds metabolism.
- Block diabetes.
- Antiviral ingredients.
- Strengthen tooth enamel.
- Keep you safe from food poisoning.
- Reduce plaque and bacteria in your mouth.
Side Effects
Green tea is proven to work as a medicine to fight with many diseases. It comes with some side effects which are similar to other types of tea. Down below we have some points to cover this side of tea.
- Sleeping problem
- Nervousness
- Vomiting
- Diarrhea
- irritability
- dizziness
- Heartburn
- Irregular heartbeat
Birth Of Herbal Tea
Herbal tea is different from its other counterparts. It consists of herbs, leafs, fruits, roots etc. Herbal teas known as Tisanes in many European Countries.
It comes with a vast no of flavored combination which has their different health benefits.
Some well liked flavors are Chamomile, Hibiscus, Peppermint, Turmeric, Ginger and many more in this list.
The great thing about Herbal tea is that you can drink it with hot water and can enjoy it with an ice cube as well.
In the past Herbal teas were in use because of its health, physical and mental benefits but today people are more attracted towards its taste.
Health Benefits Of Herbal Tea
Herbal tea has countless benefits related to mental and physical health.
It’s a mixture of herbs, flowers, roots and spices, which make it helpful to fight with many diseases. Let’s focus on its sure shot health benefits.
- Helps in digestion
- Stress Free life
- Better sleeping
- Relief from joint pain
Conclusion
Tea has a very powerful impact on life. It became a sign of mostly everything in daily life. You invite people for tea when you are looking for some discussion, meeting, schedule etc.
Tea comes with many different flavors including Lemon, mint, ginger, masala tea and many more.
In India tea is known as a chai and people really very crazy to grab a cup of tea.
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