DAY 2: How to Reframe Self-Doubt in 4 Steps
Laureen Nowlan-Card
Women's Empowerment Coach (and part time lawyer) working with women who know they are meant for more to create a life that absolutely lights them up. Inquire about my group coaching programs enrolling now.
We all face moments of self-doubt—whether it's before a big meeting, when starting something new, or just in our everyday lives. But what if you could shift that doubt into confidence in just a few simple steps? Here’s how to reframe self-doubt and reclaim your self-trust:
✨ Step 1: Acknowledge the Doubt Don’t try to push it away. Self-doubt is normal! Acknowledge it without judgment. It’s just a thought—not a fact.
✨ Step 2: Challenge the Thought Ask yourself: Is this thought really true? Often, our doubts are based on fear, not reality. By questioning them, you take their power away.
✨ Step 3: Reframe with Evidence Look at your past successes or times when you overcame challenges. What have you achieved before that proves this doubt wrong?
✨ Step 4: Take Small Actions Anyway Doubt thrives on inaction. Take one small step forward, even if you’re feeling unsure. Each action builds confidence and quiets the doubt.
💬 Have you ever reframed self-doubt? Share a moment when you overcame it, or tell me which step resonates with you the most!