December Newsletter

 “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

-Ralph Waldo Emerson

December is a time for reflection and renewal, but also when burnout tends to sneak in. In between holiday stress and last minute deadlines, have you paused to appreciate all the living you have done this year?

While setting intentions for the new year is important, reflecting on the journey you have been on is key. This is something I struggle with. I am the queen of moving on to the next thing without giving myself time to sit with what I’ve just accomplished—or failed at. Sound familiar?

Here is your reminder: thank yourself for the work you put in this year. Whatever you are doing—big or small—keep at it. Keep showing up. Keep going, even on the hard days.

Looking to 2025, this is one of my favorite exercises to help ground you into setting intentions. It should take about 15 minutes.

What's Your Why Exercise

1. What are my top 3 health goals?
2. Why is achieving these goals important to me?
3. What is my motivation?
4. How will it feel in my body when I achieve these goals?

I recommend writing your answers down, pen to paper. Post it somewhere you will see every day—your desk, fridge, or taped to your bathroom mirror. Staying consistent with your health goals starts with knowing your why. It will guide you in the choices you make in your day to day life (where the magic happens). Your health journey is a marathon, not a sprint.

 I am grateful for each and every one of you .

 Wishing you happiness and health in the new year.

 In wellness,

 Lauren

[Seasonal Produce Guide] December

Bring on the citrus!

I love the shifting of the seasons as it brings in a new batch of nutrient dense, affordable and delicious fruit and vegetables to begin to incorporate into your daily life. Be sure to screenshot this graphic for your next grocery store visit.

Choosing in season produce has numerous health benefits and supports your local community, environment and economy.

[Product Spotlight] Trace Mineral Drops

Proper hydration is key for overall health. Water helps deliver nutrients and oxygen to your cells while removing toxins and cellular waste.

Trace Mineral Drops are packed with electrolytes and trace minerals to support proper hydration, balanced energy and immune function. Electrolytes are key for improving proper water absorption into cells in the body. 

Easy to have on the go for the holiday season! Join Fullscript, my online supplement dispensary, where you can purchase Trace Mineral Drops at 10% off.

[Recipe] Gut Healing Bone Broth

When I was on my own gut healing journey, bone broth was a game changer. It is simple to make, nutrient dense, and easy on digestion.

Bone broth is more than just a comforting, savory drink— it is nutrient dense and designed to heal and seal your gut. Whether you are looking to soothe inflammation, strengthen your immune system, or give your body a nourishing reset, this gut healing bone broth recipe has you covered. Check out the recipe here.