Diamyn Hall | The O.D.C.M. | Principle 1: Perspective & Relentless Optimism
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🏆 Unlocking The Winner Within, at 5:55am.
PRINCIPLE 1 - PERSPECTIVE IS EVERYTHING. BE RELENTLESSLY OPTIMISTIC.
Your outlook determines your outcomes.
Your attitude determines your actions.
Your perspective drives performance (in work & life).
It determines how you view everything you encounter.
Therefore, it makes sense to be relentlessly optimistic.
Personally, I believe it’s the best gift you can give to yourself in the game of life.
People fight me on this because they say optimism is the denial of reality.
I disagree. Optimism is not the denial of reality...
Let's break down the word optimism.
The root word of "optimism" = optimum, which is a Latin word meaning "best".
Here's a breakdown of the meaning:
Therefore, "optimism" literally translates to "a belief in the best". This meaning includes 3 things.
Optimism is the belief that good can be found in any state of reality.
PERSPECTIVE SHIFTING EXERCISE - PART 1
May I walk you through a perspective shifting exercise?
It's a 3 part exercise that has the power to change your life for the rest of your life (if you allow it).
The only way it will work is if you go all in!
Are you ready?
In a few seconds
I'm going to show you a list of 24 words...
I want you to allow your “knee jerk” reactions to rise to the surface.
Including your:
For each word, jot those 4 things down...
Are you ready?
Here we go...
What came up for you? What did you find?
Take note of those things because it will matter soon...
When I was young, I learned that there are two groups of people in the world:
Group 1 - People who believe life happens TO THEM.
Group 2 - People who believe life happens FOR THEM.
At any moment in time you can make the decision to join the second group.
But beware, your quality of life will improve drastically!
“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” - Noam Chomsky
The game of life is all about perspective...
PERSPECTIVE SHIFTING EXERCISE - PART 2
In a few seconds
I’m going to show you the same list of 24 words...
Feel free to explore what new thoughts, new emotions, new bodily reactions come up for you as if this list is your own...
What's coming up for you right now?
The meanings you associate determine your experiences.
“Imagine acquiring a new language and only learning the words to describe a wonderful world, refusing to know the words for a bleak one and in doing so linguistically shaping the world that you inhabit.” ― Rosamund Lupton
Here’s what I've learned about perspective and optimism:
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”― Winston S. Churchill
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PERSPECTIVE SHIFTING EXERCISE - PART 3
In a few seconds
I’m going to show you the same list of 24 words.
Only this time I'll share with you how I frame each of them in more detail.
Take note of which of these you'd like to adopt from now on & why.
1. Problems = Possibilities
2. Pain = Power
3. Challenges = Changers
4. Obstacles = Opportunities
5. Adversity = Advantage
6. Mistakes = Motivation
7. Losses = Lessons
8. Failure = Feedback
9. Difficulties = Durability
10. Struggles = Strength
11. Setbacks = Setups
12. Trials = Training
13. Downfalls = Determination
14. Disappointments = Drivers
15. Tough Times = Tenacity
16. Doubts = Discovery
17. Fear = Fuel
18. Discomfort = Development
19. Risks = Rewards
20. Jealousy = Justification
21. Envy = Evolution
22. Rejection = Redirection
23. Stress = Self-Optimization
24. Pressure = Privilege
Ultimately...
"When you change the way you look at things, the things you look at change." - Dr. Wayne Dyer
“Choose to be optimistic, it feels better.”― Dalai Lama XIV
🔜 NEXT WEEK - We'll dive into the next digestible piece of The One Day Contract Mentality (O.D.C.M)...THE PERSPECTIVE SHIFTING PRINCIPLE: PRESSURE IS A PRIVILEGE!
💡 REFLECT - Take a moment to reflect on the insights in this article...
💬 COMMENT - Which numbers resonated with you most?
Until next time,
- Coach Diamyn ♦️
Mental Performance Coach
1y4,5,13,15 💪🏻💪🏻💪🏻