Discover How to Shed Pounds Without Counting a Single Calorie

For 3 months in a row, my client has lost weight.

He's not counted any calories.

He only trains 3x a week.

We haven't even looked at dropping the calories.

His success came from simply improving his eating.

We made sure his meals had a carb source, a protein source, and a couple of veggies/fruits so he's fuelled throughout the day.

This means he's got no sugar cravings mid-morning or late evening.

He can train hard in the gym.

And most importantly he feels more energised.

We've swapped sugary calories for nutrition and it's paying off.

Eventually, we will look more deeply into his calorie intake, but 9 times out of 10 by simply improving the meals my clients eat they drop a good amount of weight.

It's always best to start slow and build.

So before you download my fitness pal and go straight into advanced levels of dieting... start with the basics.

Use the simple formula below to ensure your lunches & dinners are balanced.

Choose a protein source from the following: Chicken, pork, beef, salmon, cod, tuna, ham, turkey fish, lamb, high protein meat alternatives, or tofu.

Choose a carb source from the following: Rice, potatoes, sweet potatoes, quinoa, butternut squash, pasta, grains, legumes, lentils, or noodles Add 2-4 veggies/fruits

If all your lunches & dinners have the following, your meal is balanced. With a majority of your meals being balanced you can drop some good weight before you think about the calories.