Do You Feel Burnt Out?   

Do You Feel Burnt Out?   

It is Wednesday and perhaps it already feels like another one of those weeks.   The long days are starting to take their toll and this can result in mental exhaustion. Switching off may feel like a pipe dream.  😖

 

I am describing what life used to be like for me most weeks and this culminated in me reaching breaking point in 2020. This was so tough. I know I am not alone.

Today, I want to share 3 things you can do which will make a huge difference

 

Before I do, I want to introduce you today, to a different way of living. As an example, yesterday afternoon I finished work early and took my 8 year old Joseph to see one of their hero’s Steve Backshall. In the past I would have been thinking about work. My mind would have been consumed with everything I had to do when I returned home. Last night, I just enjoyed the evening. I watched their little face light up and it was so special.  😊

   

But how does someone make a transition like this? 

I want to share today 3 of the changes I introduced which completely shifted my world. 🌍

 

#1 My mindset

I discovered that I had always been wired to work hard and to feel under pressure.  I thought this was an asset up until a few years ago, and then realised that this was stopping me from truly living.  The first step is to pin-point how you are holding yourself back.

#2 Gratitude

Rather than make excuses and focus on everything I was doing wrong, I started to appreciate the small every day things I have. ✨

#3 Going after what I truly wanted. 

I was inspired to take off the shackles and to go after my real professional dreams. When you do this you will start to feel alive! 🤩

 

If you want to make burn out a think of the past, and to start truly living I have created a free video to help you to get started!

Reply video and I will happily share a copy of this with you.  


Have a great day.

Tony

 

To view or add a comment, sign in

More articles by Tony Fields

  • Helping you to switch off this Christmas 🎄

    Helping you to switch off this Christmas 🎄

    It is nearly TIME to switch off for Christmas. To help YOU today, I want to share 5 practical REMINDERS, to help you to…

  • 3 Powerful Steps...

    3 Powerful Steps...

    I want to encourage you today to THINK and ACT like the BEST version of yourself in 2025 🔥. And to get you started, I…

    2 Comments
  • Exciting Announcement 🤩

    Exciting Announcement 🤩

    Today, I want to give you a sneak peak to an Exciting Opportunity that will be opening up next week..

    3 Comments
  • How do you want to end 2024?

    How do you want to end 2024?

    It is only 4 days left until I kick-off my most transformational event of the year..

    1 Comment
  • I just don't have the TIME⏱️

    I just don't have the TIME⏱️

    You will have heard the phrase take ONE STEP BACK to move several steps forward..

    1 Comment
  • When you create TIME to do this, you will reap the REWARDS 😊🔥

    When you create TIME to do this, you will reap the REWARDS 😊🔥

    I am writing this email today, feeling a little jaded 😢. I have just spoken at 3 events in the past 3 days, and this…

    6 Comments
  • What happens if I fail...?

    What happens if I fail...?

    Surely it is better for me to play it safe? My role is to provide and what happens if things went wrong? Today I want…

    1 Comment
  • But I have no time to do this 😢

    But I have no time to do this 😢

    YET, I know this will massively impact how fulfilled I feel every week 💡. Today, I want to remind you of 1 key thing…

  • Release the handbrake and realise your potential

    Release the handbrake and realise your potential

    Are you capable of similar results? Last week I hosted a live workshop where I spoke with Sam about his journey. You…

  • The importance of stepping back

    The importance of stepping back

    What I am going to share with you takes real COURAGE. If you find this hard, then all the more reason to get started.

Insights from the community

Others also viewed

Explore topics