Eight Verses of Training the Mind

1.

By thinking of all sentient beings

As more precious than a wish-fulfilling jewel

For accomplishing the highest aim,

I will always hold them dear.

2.

Whenever I’m in the company of others,

I will regard myself as the lowest among all,

And from the depths of my heart

Cherish others as supreme.

3.

In my every action, I will watch my mind,

And the moment destructive emotions arise,

I will confront them strongly and avert them,

Since they will hurt both me and others.

4.

Whenever I see ill-natured beings,

Or those overwhelmed by heavy misdeeds or suffering,

I will cherish them as something rare,

As though I’d found a priceless treasure.

5.

Whenever someone out of envy

Does me wrong by attacking or belittling me,

I will take defeat upon myself,

And give the victory to others.

6.

Even when someone I have helped,

Or in whom I have placed great hopes

Mistreats me very unjustly,

I will view that person as a true spiritual teacher.

7.

In brief, directly or indirectly,

I will offer help and happiness to all my mothers,

And secretly take upon myself

All their hurt and suffering.

8.

I will learn to keep all these practices

Untainted by thoughts of the eight worldly concerns.

May I recognize all things as like illusions,

And, without attachment, gain freedom from bondage.