Embracing the Power of Restarts
Ana Melikian, PhD
AI: Thrive, Don't Burn | Mindset Optimization Strategist, Public Speaker, Top 1% Podcast Host & Amazon Best Selling Author of MINDSET ZONE
In this episode, the host, Ana Melikian, delves into the concept of restarting and the importance of embracing new beginnings. She discusses how each New Year represents a fresh start, but emphasizes that we shouldn't wait for calendar milestones to hit the restart button in our lives.
Ana touches on various cultural and personal markers of restarts, such as significant life events like moving to a new country or a major health diagnosis, and even daily routines. She highlights the importance of taking moments to pause, reflect, and reset often.
She encourages listeners to use these moments to clear clutter—both physical, mental, and digital—and to focus on what's truly important, including setting intentions and pursuing lifelong learning. She shares her personal examples and perspectives, aiming to inspire others to create their moments of pause and intentionally restart whenever necessary.
Ana advocates for daily resets and how essential rest is for personal and professional growth. The episode wraps up with an invitation to leverage these restarts to enrich our lives.
Let's dive in!
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Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method.
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Listen to the full episode to delve deeper into the magic of restarts and how you can harness them to expand your possibilities. 🎧 anamelikian.com/209