Embracing Self-Care in a Busy Season
Alyssa Poggioli
Leadership Performance | Executive Coach | Hogan Leadership Assessment | NBC-HWC | Facilitator | Author | Dog Mom
Mindset Shift
As the year ends, the pressure to reflect on achievements can feel daunting. You may struggle with unfulfilled goals, but it's important to shift your mindset from self-criticism to self-compassion. Growth isn't always linear, and every setback is part of your journey forward. Embrace imperfection as part of your process.
Brene Brown's podcast | The Power of Vulnerability
Wellbeing 101
The holiday season often brings stress, fatigue, and emotional ups and downs. Balancing work, personal life, and festivities can take a toll on your mental and physical health. Instead of pushing through, allow yourself rest and set boundaries. Small, consistent self-care practices will sustain you through this hectic time.
Watch "The Science of Well-Being" by Yale University on Coursera [Free Course]
Life in Leadership
Navigating leadership through year-end demands and holiday pressures can be challenging. The struggle lies in balancing your own workload while remaining present for your team. Leaders who show vulnerability and openness foster trust and a culture of support. Embrace transparency in leadership, and prioritize well-being over perfection.
Watch “Leaders Eat Last” by Simon Sinek [YouTube Video].
Create Connection
November can highlight feelings of isolation or disconnection, especially as work slows down and social demands increase. Building deeper relationships requires vulnerability, but it can be hard to lower your walls. Focus on fostering genuine, honest conversations, whether with colleagues or loved ones, to cultivate meaningful bonds.
Read “Together: The Healing Power of Human Connection in a Sometimes Lonely World” by Dr. Vivek Murthy [Book]
Alyssa Poggioli
Life, Leadership, Connection, and Executive Coach