Emotional Guidance - How Your Sensitivity is the Pathway to Presence

While it's true that your thoughts create your reality, you can't actually think the thoughts that will align you with your highest purpose until you process the hidden buried emotions within you.

Most Law of Attraction experts share something like this:

Quite frankly, there are many landmines in this seemingly short and "simple" list!

So the topic of this newsletter is how do you actually feel your way into your manifestations when what you really feel is frustration, disappointment, sadness, anger, bitterness, etc.

This question is important for everyone, but it is especially vital for those of us who are sensitive to the thoughts and emotions of other people.

That's the thing... it's like most manifestation steps were built for robots, not humans who actually have a reservoir of emotions boiling up inside of them!

In fact, the more you work with the law of attraction to manifest something of a higher nature like your divine destiny, the more sensitive you will become.

The Ice Cube Analogy

After you develop and start using your Vision to visualize what you want, you'll notice a growing sensitivity. Sometimes, what you want will come easily. Sometimes, it will develop within you a heightened awareness of what you don't want, which will stir emotions deep within you.

This is why I call it the Ice Cube Analogy... imagine taking a big chunk of ice and putting it into a glass or pitcher. Once you poor your drink over the ice cube, the ice cube will breakup naturally as it melts and will pop to the surface.

I came up with this analogy after watching the kids moving Frozen... "Only love can melt a frozen heart". To get what you want in life, you must melt those frozen parts of yourself and allow those parts to express themselves fully.

And, so it is with your deeply buried emotions. Just like that ice cube, the feelings that are adverse to your Vision will be triggered and pop-up seemingly out of nowhere. To discover what's stopping you from manifesting what you really would love, these emotions need healed and transformed. This is the missing link between the 7 steps to manifestation listed above!

Vision, therefore, helps bring to your awareness (i.e., "melt and pop-up") the parts of you that have been carrying around these emotional burdens... (most likely since birth as I wrote about in my Hidden From Birth newsletter).

Emotional Healing Work

Below are the steps you can follow to heal and transform your ice cubes into the manifestations you are seeking:

1. Experience an Outside Trigger - Those things that trigger our emotional swings and outbursts are actually trying to help us to get what we want. This is what I call "The Hidden Mirror" as the Universe exquisitely brings us the very thing that will cause those ice cubes to reveal themselves to us. Whoever or whatever is triggering you is an exact replica (mirror) of what you can't see about yourself. For example, whenever you feel triggered, find a quiet space to journal. Write down all the thoughts you have about the situation, such as: "She is so mean. I can't stand how she talks to me." Then take those same statements and turn them around: "I am so mean. I can't stand how I talk to me." At first, you might think this is crazy... I didn't do it, she did it! So I invite you to take a deep breathe until you relax and then meditate on these new thoughts. This creates the space to see what is coming up for you.
2. Choose to Feel or Not to Feel - In step 2, we either choose to feel our emotions or choose to avoid them. Avoiding your emotions can be getting mad at the other person, dog, or inanimate object and making it all about what they/it did or didn't do; or avoiding your emotions can look like guilt/judgment and "I'm a bad person to feel this way". Important caveat - While it's important to allow your emotions to be what they are, it's equally important to find a safe space to feel them... a space where you can feel how you want to feel and not project your emotions onto another. An Awakened Coach who knows how to help you through these difficult emotions can help you create this safe space.
3. Observe Yourself While You Feel Your Emotions - This is another important, yet challenging practice for most of us in the beginning. As a spiritual being, you have the capacity to both observe your thoughts and emotions WHILE you feel your raw emotions. However, your capacity to do so needs to be developed over time. Some emotions that are buried within us are so attached and ingrained in deep pain and trauma that the mind takes over to keep us safe. In this stage of healing, the part(s) of you that felt the original pain or trauma doesn't yet feel safe enough to allow the healing. This again is where a strong Awakened Coach comes in to help you to create a safe space before the emotions can be fully felt and observed. In my work, I've learned to use Ho'oponopono statements "I'm sorry", "Please forgive me." "Thank you." "I love you." to create that safe space for my clients.
4. Understand, Heal and Transform - In this final step, after you've created a safe space to feel your emotions, you are listening to yourself at a deep and profound level. This will happen as the aspects of yourself feel that you are finally listening to them. Note that between step 1 and step 4, you have turned your attention from something outside yourself to something inside yourself. As you understand the needs you can fulfill within yourself, those aspects that hold the gift that will unlock your manifestations begin to reveal themselves. Using our example from step 1, "I can't stand how I talk to me." can become "oh, I'm so sorry I didn't know that I needed to talk more lovingly to myself... I need to listen to my own needs and give myself what I truly want." Please note that this level of understanding, healing and transformation occurs because you can finally see, hear, and understand your authentic Self. While I've illustrated how this occurs, you will still need a roadmap to identify which part of your authentic Self is seeking your attention, love, and acknowledgement. I use Human Design for this purpose and have build a complete awaking system to support this process. Visit my website or contact me for support.

When you learn to fully honor your emotional guidance, your sensitivity will become a source of wisdom that you can use to become fully present in the moment. It's a learning process for sure as so many of us never learned to feel our true feelings in the first place. As children, we were told, "Cry and I'll give you something to cry about.", "Stop that!" and even punished for expressing our emotions. So it's no wonder that so many of us were cut off from our emotional guidance systems. But that can end today and it can be a whole new way forward for you.

If you'd like support through an emotional upset or trauma so you can fulfill your divine destiny, message me or visit my website.

Love and Brilliance,