Erythritol: The Sweet Life

Erythritol or E968 is a kind of artificial sweetener known as a four-carbon sugar alcohol (though, it’s not sugar or alcohol in how we typically think of those words). It was discovered in 1848 by Scottish chemist John Stenhouse and was later commercialised as a sugar alcohol in the 1090s in Japan. Erythritol is added to the list of many sugar substitutes that are sold as “natural” alternatives to sugar, such as stevia and monk fruit sweeteners.

Erythritol is a white crystallised powder that is about 70% as sweet as sugar. It is stable at high temperatures and in a wide pH range and provides a slight cooling effect when dissolved in the mouth. Erythritol can be used in a wide range of foods such as cookies, candy bars and brownies to reduce sugar or it can be simply used as a sweetener or table sugar substitute for your morning tea or coffee. It can also be found in sugar-free/reduced-sugar chewing gums, candies, chocolates, beverages and baked goods.

When searching for better ways to control their sugar or calorie intake, persons with obesity, diabetes, or metabolic syndrome are frequently advised to try sugar-free foods that contain erythritol.

Erythritol health benefits

It does not contain alcohol:

Despite the name, Erythritol contains no alcohol. The term "alcohol" refers to the chemical structure rather than actual alcohol found in sodas or beers.

It does not cause tooth decay:

Excessive sugar intake may cause poor dental health such as tooth decay or cavities, however, sweeteners such as Erythritol inhibit the growth of oral bacteria. Furthermore, it does not feed the cavity-causing bacteria in a way that sugar does. Erythritol is more favourable than xylitol and sorbitol when it comes to oral health.

It is calorie-free:

While table sugar contains about 4 calories per gram, Erythritol is a zero-calorie sweetener. When added to your food, you essentially receive the sweetness without the added calories that come with sugar or other sweeteners.

Why opt for sweeteners?

Sweeteners are not merely about reducing one’s calorie intake; they are a way of embracing a healthier way of living. They are a must-try for anyone trying to reduce their sugar intake because they blend in perfectly with your baking and cooking.

Bragan Ingredients sources the highest quality of Erythritol from reputable suppliers. Contact us at enquiries@braganingredients.co.za to find out more about our range of sugar substitutes or to place your Erythritol order.