Everything Multi-Sport - Tour de France
Karen Parnell BEng (Hons) CEng MBA CPT
Helping Triathletes & Swimmers meet or exceed their Training & Race Goals | 121 Coaching | Training Plans | TrainingPeaks | Final Surge | Clinics & Camps Spain | Sports Tech & Blog Writer
I’m sure you will have seen the big record broken at the Tour de France this week?
Sir Mark Cavendish broke the record for the most stage wins with an amazing sprint finish – 35 wins!
What an phenomenal achievement at the age of 39 (young in real terms but most of his rivals are in their 20’s).
He still has time to win another stage or two?
In this edition of SBRH we celebrate his success plus also cover the other stories and news from the week featuring swimming, cycling, running and holtistics.
SWIM
Yes, You Sweat While You Swim — Here's How to Tell and Stay Hydrated
You're probably aware that sweat isn't the only indication of a good workout. However, it can be a signal that you need to keep hydrating. But do you sweat during your pool workouts, too?
Whether you swim laps or aqua jog, you are likely sweating while you swim, even if it doesn't feel like it. Here's how to tell when you're sweating while swimming, how to manage sweating while swimming, and tips for staying hydrated. Read more at Livestrong.
Find out how to do a sweat rate test at home.
How to Safely Swim in Ocean Waves If You’re Used to Pools, Rivers, or Lakes
The key is learning to work with the water’s power—rather than waging a (losing) battle against it. Read how to swim safe at SELF.
How To Swim Backstroke | A Step-By-Step Guide On The Backstroke Swim Technique
Ever wanted to learn how to swim backstroke properly, but found it too complicated? Well, Mark gives a master class break down on the backstroke swimming technique so that you can try it yourself!
GIZMOS & GADGETS
Pirelli P-Zero Smartube: TPU Innertube
This may not be the sexiest product but think of the benefits – less punctures and less weight. This could be the best money you can spend this race season.
TPU (Thermoplastic Polyurethane) formulation delivers the best performances for those who are looking for superior puncture resistance with low weight and compact size.
They pack up small so you can carry a spare easily (not that you will need it!).
Check out the Pirelli yellow perils at Amazon.
The best £15 you will ever spend!
BIKE
A bridge too far? Scicon prices bizarre aero 'beak' at €350, as Dylan Groenewegen reveals UCI ordered him to remove nose cover during Tour de France stage
Dylan Groenewegen revealed that he was ordered to remove the bizarre aero 'beak' he sported during the third stage of the Tour de France yesterday, the nose cover on his Scicon glasses apparently attracting the attention of the UCI who demanded he took it off mid-stage. Do you think it’s an unfair advantage? Read more at Road CC.
Future Tour de France Tech: Can Ekoi's radical PW8 system revolutionise bike pedals for the first time in 40 years?
While modern Tour de France bikes barely resemble those from a few decades ago, in the last 40 years road bike pedals have seen hardly any changes. That is until now, with the new Ekoi PW8 shoe/pedal system getting some interest from top teams such as Ineos Grenadiers and UAE Team Emirates. So, is this the future of pedal tech, and will we all be switching in the coming years? Road CC have been riding a pair and speaking to the engineers behind the pedals to find out...
Fuelling the Tour de France: Secrets of the team kitchens
A few weeks prior to a previous Tour de France, amid the maelstrom of planning involved with eight riders and more than a dozen support vehicles navigating the country, EF Education-EasyPost head performance chef Owen Blandy received notice of an issue at one of the hotels. Read on at the BBC.
MARK CAVENDISH MAKES HISTORY! 🐐
A big congratulations to Sir Mark Cavendish for his 35th win at the Tour de France! What a true GOAT. How did he make the right decision to ride left when his legs and lungs were screaming?
Podcast of the Week (PoW)
Talking Triathlon
A weekly chat about everything happening in the world of professional triathlon. News, races, interviews all to help you follow the greatest sport on earth!
Can Anyone Beat Lionel Sanders? (70.3 Mont-Tremblant Wrap Up) | Talking Triathlon | Episode 47
Lionel Sanders continues his incredible 2024 with an impressive win in Mont Tremblant 70.3 in horrific conditions but even more incredible is Paula Findlay winning the same race but doing it days after winning the Canadian National Time Trial Championships.
Recommended by LinkedIn
They discuss the issues with the Paris swim course, which athletes we consider top 10 threats at the Olympics in what has become our 'Olympic Corner'. We talk about the T100 London start list, preview Ironman 70.3 Les Sables d'Olonne.
RUN
Exhausted Runner? Running Fatigue Explained + 7 Common Causes
It’s completely normal and expected to feel tired after running a hard workout, long run, or race. Running is a physically demanding form of exercise, so nearly every runner is acquainted with feeling fatigued after running at one point or another.
But, what happens when fatigue from running lingers? What if you’re a chronically exhausted runner or tired runner? Find out the 7 common causes at Marathon Handbook.
Double Run Days: Fitness Hack Or Bad Idea?
One long run or two short times?... A question as old as time! In this video, Mark from GTN takes you through the pros and cons of short and long runs. Looking to change your run training up? Watch this video to help keep things fresh.
Jump Landing Mechanics & Injury Prevention in Athletes (The LESS Test)
If you run downhill, then the LESS test could help you prevent injuries. LESS stands for the Land Error Scoring System, and it’s a way for coaches to analyse your biomechanical errors in the lower body to help determine your risk of injury.
The LESS test can reveal weak points, lack of mobility, and other complications that can be the source of injury, and from there, a coach can prescribe you exercises and activities to correct your faults. Find out how to do the test a Simpli Faster.
HOLISTICS
How Important Are Reps, Sets and Weight? New Evidence Suggests Not as Important as We Thought
Turns out we may be getting bogged down in the details. The research reminds us that it's easy to forget that the majority of exercisers struggle the most with adherence and consistency, rather than the perfect programme. Read how you can simplify your training at Men’s Health.
Want to Age Well? Try These 8 Blue Zones-Inspired Breakfast Recipes
It's no wonder we look to people in the Blue Zones for clues on how to live longer and age gracefully: People residing in these regions have the longest life expectancy rates in the world.
While there's no simple or singular secret to longevity, one habit many folks residing in Blue Zones have in common is starting the day with a balanced breakfast, according to the Blue Zones website.
Six ways to eat well when you’re very busy
It is possible to eat healthily when you have little time? I know you are very busy with work, family, training and more so finding tips to eat healthy could help you – here’s how at the Telegraph.
TRIATHLON
Aquabike: Athletes FAQ
Are you considering an Aquabike (swim then bike) event this year. You may fancy a change, or your knees need a break from pounding the pavement. Read all about it at Aquabike world.
British Triathlon insurance rules block international athletes from competing at Ironman events in the UK
Are you planning to race and Ironman event in the UK and life outside of the UK this year? You will need to get your own insurance as there are no day licenses for those who live outside of the UK. The organisers say they are looking at solutions for non-British competitors. Read the full story at Triathlon Magazine.
GTN Did A Triathlon In The Cheapest Kit Possible & This Is What Happened
Doing a triathlon is expensive. It’s renowned for its bling and shiny, high-end gear. Entering a triathlon can cost a small fortune. But what if we set ourselves a budget of £200 each, to enter and get all the gear required for a triathlon? Follow Mark and James as they take on this exciting challenge. Can they complete a triathlon on an even smaller budget and still perform well? Watch the video to find out!
If you like this newsletter please share or email me at karen.parnell@chilitri.com for any ideas or feedback you have.
I have one space for a 121 athlete starting July - if you are interested then get in touch to arrange a call.
Enjoy the journey and the destination!
P.S
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