Expand Your Potential: ZOE Science & Nutrition, Motivational Interviewing & Human Connection
Mindset Shift
World-renowned Stanford University psychologist Carol Dweck, after decades of research has discovered a truly groundbreaking idea-the power of our mindset.
In her book: Mindset - Changing The Way You Think To Fulfil Your Potential, Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset.
She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional.
Wellbeing 101
The world's top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health and weight. Join ZOE Science & Nutrition, on your journey of scientific discovery.
Hosted by Jonathan Wolf.
Life in Leadership
What would be different if you went into your role viewing yourself as a leader vs a manager?
Recommended by LinkedIn
Research is showing that in order to be able to create strong morale in teams (especially while virtually) leadership skills through coaching are more necessary than managing by directing.
Motivational Interviewing just came out with a 4th edition that addresses the breadth of MI applications; not only in counselling/psychotherapy, but also in health care, education, coaching, management, and more.
Click the link below if you want to master the art of MI: engaging, focusing, evoking, and planning.
Create Connection
Every Monday, psychotherapist Esther Perel provides conversations with real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it's a place to hear our own stories reflected in the lives of others.
We are all more connected than we think.
Alyssa Poggioli
Life, Leadership, Connection, and Executive Coach