Fear of Rejection: 9 Ways to Overcoming It and Move Forward

Fear of rejection is one of the most powerful feelings every human being feels many times in their life.

Some people deal with this fear easily while some may get overwhelmed and stop moving forward in life.

This fear affects the important areas of your life like relationships, and exploring new career opportunities.

Fear of rejection comes to your mind because you think that rejection is the endpoint of your life and you consider it as your defeat.

But the truth is rejection is one of the steps towards achieving something great. When you get rejected in life, it shows that you just need to work on yourself and improve yourself.

Most important getting rejected is not always your fault sometimes it happens for your good. So, don't worry about the rejection much.

In this article, I will discuss the origin of rejection fear, its impact on your life, and how to overcome it using 10 practical ways.

The purpose of this article is to help you see this fear positively and deal with it effectively. So if you are ready to overcome this fear then let's get started... 

Understanding Fear of Rejection

Fear of rejection is simply the negative feeling or nagging worry that creeps into your mind whenever you face the possibility of being turned down, dismissed, or not accepted.

This is one of the strongest natural human emotions which is as painful as physical pain.

This fear is like a negative shadow in your mind that constantly reminds you of the potential pain that comes with rejection.

Your mind whispers thoughts like what if they don't like me? or What if I am not good enough? But you know one thing, rejection fear is not the villain it appears to be.

In fact, it is a protective mechanism that evolved with you to safeguard your emotional well-being.

It is the normal part of your life because everyone faces this many times in their life and how you respond to it makes a difference.

See, if you go deep down, you have got this hidden treasure called 'innate need of acceptance'.

It's like an ancient survival code that's been hardwired into your brain since the ancient day when humans live in the jungle.

Back then, humans were tribal creatures relying on group acceptance to survive in wild jungles.

Basically, humans were wired to be social and they want to have connections with others or acceptance from others to survive in the jungle.

If you did not fit in with your tribe, you would be literally left out of the tribe. So with time, human brains got smart and connected the dots between potential danger and rejection.

In today's modern world, you rarely face the life or death situation when it comes to rejection but your brain still works the same way.

The fear of rejection triggers the same alarm system shouting in your mind Danger, Danger you might get left behind and face loneliness.

It's your brain's way of protecting Read More...

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