FLEXIE program from FLEXDRT.COM

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frank giordano

frank giordano

INTERNATIONAL FITNESS CONSULTANT-EXPERT CREATOR FLEXDRT DYNAMIC ROTATIONAL TRAINING

Published Nov 15, 2017

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Janele, div 1 volleyball player doing some great plyometric moves using flexdrt, really creating angular momentum resistance, while strengthening her quads, glutes, core and upper body, check out the videos of our HIT training program on our web site: www.flexdrt.com

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