"Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels" The Book!

This book is written by Loretta Graziano Breuning, a neuroscientist and professor emerita of management at California State University, East Bay. In the book, Breuning explores the role of four neurotransmitters – serotonin, dopamine, oxytocin, and endorphins – in our happiness and well-being, and offers strategies for boosting their levels in order to improve our mood and overall happiness.

According to Breuning, serotonin is a neurotransmitter that helps regulate our mood and feelings of well-being. It's often referred to as the "happiness hormone" because of its role in regulating our mood. Breuning suggests that there are several ways to boost serotonin levels, including getting regular exercise, getting enough sleep, and practicing mindfulness or relaxation techniques.

Dopamine, another neurotransmitter discussed in the book, is associated with pleasure and reward. Breuning argues that by finding ways to increase our dopamine levels, we can improve our mood and feelings of satisfaction. She suggests activities like setting and achieving goals, learning new skills, and engaging in pleasurable activities as ways to boost dopamine.

Oxytocin, often referred to as the "love hormone," is involved in social bonding and attachment. Breuning suggests that by increasing our oxytocin levels, we can improve our relationships and social connections. She suggests activities like volunteering, being kind to others, and expressing gratitude as ways to boost oxytocin.

Endorphins, the fourth neurotransmitter discussed in the book, are associated with pain relief and feelings of happiness. Breuning suggests that activities like exercise, laughter, and sex can all boost endorphin levels and improve our mood.

Throughout the book, Breuning provides practical tips and strategies for boosting the levels of these neurotransmitters and improving our happiness and well-being. She also discusses the role of negative emotions and how we can manage them in order to maintain a positive outlook.

Overall, "Habits of a Happy Brain" is a valuable resource for anyone looking to improve their mood and happiness. By understanding the role of neurotransmitters