Happiness Tip #22: Just Relax - Take a Deep Breath (12/11)
Happy Neighborhood Project - HNP
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Happiness Tip #22: Just Relax - Take a Deep Breath
In moments of stress or unhappiness, remind yourself to relax and take deep breaths. This simple practice can quickly ease tension and improve your mood. Deep breathing provides much-needed oxygen to your body, promoting relaxation and mental clarity. Incorporate mindfulness meditation into your routine to enhance your ability to stay calm and centered. By regularly practicing relaxation techniques, you can better navigate life's challenges and maintain a positive outlook
Actionable Step: Practice deep breathing for five minutes each morning to start your day with calm and clarity. This simple habit can improve your mood and reduce stress.
With much gratitude and happiness, Edwin Edebiri, MBA ~ Chief Happiness Officer
is the author of "Happiness as a Learnable Skill"
Networking for Results!!!
Are you networking just for the sake of it, or are you networking for real results? Look at your outcomes over the past 90 days. If you're not satisfied, the next 90 days will likely look the same—unless you adopt a fresh approach.
Event Details:
Location: ONLINE Dates & Time: Wednesday, 12/18 9 AM to 12 PM
Special Offer for Happy CoOp Members: As a valued member of the Happy CoOp, you are eligible for a $50 off ticket prices. Don’t miss this chance to invest in your happiness at an unbeatable rate! Click here to get your free Happy CoOp membership
We look forward to seeing you at the workshop and embarking on this journey towards greater happiness together!
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