Hashtags to follow for life.

1. Whenever you are talking on the phone make sure you have to do it walking, No excuse. Even if it's 5 mins or 50.

#Walkwhiletalk

2. A fruit a day rule, it can be a grape or an apple or a banana, choice is yours. Just ensure the intake of at least one healthy thing in your body daily.

#Afruitaday

3. Just for five mins, stop everything you are doing and sit still. End that 5 mins with a full-body stretch even if you think you can't ever #mediatate, just sit still for this duration every day, that's it. It will help you take that necessary pause to keep everything in balance and have inner peace.

#fiveminsilence

4. Make a target of doing at least one good selfless deed daily, even if it means sharing some bread crumbs with the birds or giving water to plants. This will keep your energy level clean.

#selflessact

5. Lastly, Read at least one page daily of any book you could. If not knowledge then inspiration or maybe a story, it can be anything. This will help in your reading skills and keep your mind distracted from all the chaos happening around in daily life.

#Apageaday

Ending note with all the good wishes.

#Goodhabits #Golongway