Health and Balance with Howard Brown, Carmen Miranda & Jen Santos

Health and Balance with Howard Brown, Carmen Miranda & Jen Santos

How are you feeling these days? Are you taking care of yourself? This week's #GoalChatLive is all about Health and Balance with guests Howard Brown, Carmen Miranda, and Jen Santos, all entrepreneurs and health enthusiasts. The April theme is Health, and we'll be covering Physical, Mental, Money, and Corporate Health on #GoalChat Live.

Howard, Carmen, and Jen shared their own health and well-being journeys, how they found - and are still finding - balance and so much more.

About our guests:

  • Howard Brown is an entrepreneur, author, and health advocate
  • Carmen Miranda is a fitness and wellness coach, Intuitively Fit 360
  • Jen Santos is a small-business consultant and work-life balance coach, The SAMBA Method

Watch the video!

#Goals from our Guests

  • Jen: Do not bring your phone to the dinner table
  • Carmen: Create a ritual around closing out your workday
  • Howard: Check in with someone in your network, who you haven't heard from in a while

Final Message

  • Howard: Keep shining with kindness
  • Carmen: Celebrate something every day
  • Jen: Turn off the notifications on your phone

How do you find balance? And what's your big April goal? Please share in the comments.

Read the full recap and get the links discussed.

Oh that looks so interesting Debra! I’ll listen to it now!

Debra Eckerling

Helping Busy Professionals Set & Achieve Goals | Consulting/Workshops | Team Building | Book Proposals | Author, "52 Secrets for Goal-Setting & Goal-Getting" | Host, GoalChat & Taste Buds | Food Writer/Former Non-Cook |

2y
Debra Eckerling

Helping Busy Professionals Set & Achieve Goals | Consulting/Workshops | Team Building | Book Proposals | Author, "52 Secrets for Goal-Setting & Goal-Getting" | Host, GoalChat & Taste Buds | Food Writer/Former Non-Cook |

2y

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