It’s that time of the year again... for the special festive edition of Health Matters newsletter. This month, we’re focusing on helping you feel your best during the busy holiday season, including tips on boosting immunity, simple gratitude exercises, and some delicious and nutritious holiday treats.
Here’s how to take charge of your health this month:
- Read our “Gratitude Exercise” blogpost..., it will teach you some simple exercises to incorporate gratitude into your daily routine. Learn all about the power of gratitude and the positive impact in can have on your wellbeing.
- Join our Wellbeing Webinar... on Tuesday 10th December at 1.30pm (GST) we’ll be sharing simple yet effective ways to boost your immune system and keep your health on track as temperatures drop. In this webinar, you’ll learn how nutrition, exercise, and quality sleep can strengthen your body’s defenses – plus, you’ll get practical, easy-to-follow tips to help you feel your best, even on the coldest days. Don’t miss out on this free event, book your spot now.
- Explore our Fabulous Festive Food recipe book... full of delicious and nutritious festive food inspiration, you can enjoy holiday treats that are not only tasty, but packed full of nutrients to keep you feeling great.
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