Heart Awareness Month

Heart Awareness month 1-30 September 2021 is an entire month dedicated to raising awareness about cardiovascular disease in SA. 

World heart day - 29 September 2021 

With the Covid-19 pandemic still going on, it's necessary to look after our health. We are not sure what course the pandemic will take in the future, but we do know, that taking care of our hearts right now is more important than ever. 

The Basics: Overview 

Heart disease is the third leading cause of death in South Africa, for both men and women. All of us must take steps today to lower your risk of heart disease. 

Prevention of heart disease 

Five tips to keep your heart healthy 

1. Consuming 5 fruits and vegetables a day. This will automatically increase fiber intake and also decrease your salt and fat intake which is beneficial for your heart. 
2. Exercise 3 times or at least 150 minutes a week. 
3. Get your blood pressure checked at least once a year, and your blood glucose levels annually when overweight. 
4. Salt reduction is the simplest and most cost-effective way to help prevent circulatory health conditions. 
5. Create heart health awareness with your kids. Encourage your kids to take care of their hearts and brains from a young age by eating smart, breathing fresh air by avoiding tobacco smoke, and being physically active. 

https://www.iol.co.za/dailynews/heart-awareness-month-five-tips-to-keep-your-heart-healthy-16898232 

Risks for heart disease 

You are in a higher risk group when you: 

• Have high cholesterol, high blood pressure, or diabetes 
• Smoke 
• Are overweight or have obesity  
• Don't get enough physical activity 
• Don't eat a healthy diet  
• Family history of heart diseases 

https://health.gov/myhealthfinder/topics/health-conditions/heart-health/keep-your-heart-healthy#:~:text=A%20heart%2Dhealthy%20diet%20includes,in%20olive%20oil%20and%20fish).