Heat Stress Prevention Guidelines

When working in high-temperature areas, organizations must educate workers on the points outlined in the following notice.

1. Stay Hydrated

- Drink plenty of water throughout the day.

- Avoid caffeinated and sugary drinks, as they can dehydrate you.

2. Take Regular Breaks

- Schedule frequent rest periods in shaded or cool areas.

- Avoid overexertion, especially during peak heat hours.

3. Wear Appropriate Clothing

- Wear lightweight, loose-fitting, and light-colored clothing.

- Use a hat or cap to protect your head from direct sunlight.

4. Recognize Heat Stress Symptoms

- Be aware of signs such as dizziness, headache, fatigue, nausea, and excessive sweating.

- If you or a coworker experience these symptoms, take immediate action.

5. Acclimatize Gradually

- Gradually increase exposure to hot environments over a period of 1-2 weeks.

- New workers should take extra care to adapt to the heat.

6. Use Sunscreen

- Apply sunscreen with a high SPF to protect your skin from sunburn.

7. Implement a Buddy System

- Work in pairs or groups to monitor each other for signs of heat stress.

- Ensure that everyone is aware of the safety protocols and emergency procedures.

8. Follow Work-Schedule Adjustments

- Adhere to any modified work schedules designed to minimize heat exposure.

- Work during cooler parts of the day whenever possible.

9. Stay Informed

- Keep up to date with weather forecasts and heat advisories.

- Follow any additional guidelines provided by your organization or health authorities.

10. Seek Medical Attention if Needed

- If symptoms of heat stress persist or worsen, seek medical help immediately.

By following these guidelines, you can help prevent heat stress and ensure a safe working environment in high-temperature areas.