How to boost your mental fitness to thrive in challenging times

Your work matters. You are here to fulfil your potential and serve your community. But being productive often takes a personal toll. Between the workload, family, maintaining your relationships and your private life – it’s easy to feel stressed, frustrated, or overwhelmed.

Do you sometimes feel that you keep pushing the rock up-hill with no end in sight?

We all know that if we are not physically fit, we will struggle to climb a hill. So, if you want to climb those steep hills, what do you do? You guessed it! You work to get physically fit! 

It’s the same with the mind. If you’re not mentally fit, you’ll feel stress, anxiety, frustration, or unhappiness, as you confront daily work, life and relationship challenges. Often, we are held back by thought and behaviour patterns that work against us and have us work extra hard or force our way to success. But these patterns ultimately undermine and sabotage our efforts.

PQ (your Positive Intelligence Quotient) is the measure of your mental fitness.

It's the best predictor of how happy you are and how well you perform relative to your potential.

80% of people score below the minimum level of Positive Intelligence Quotient required for peak performance, happiness, and healthy relationships.

The good news? You can boost your Positive Intelligence Quotient significantly with practice.

Positive Intelligence is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

Only six weeks of mental fitness training can significantly boost your Positive Intelligence Quotient. This results in dramatically improved performance and productivity in a more creative, easeful, and flowing way. A survey of 400,000+ programme participants including CEOs, athletes, students, and sales, operations and technology teams reported:

• 37% higher sales
• 31% more effective teams
• 3 times more creative
• Higher levels of overall happiness

Are you interested to get mentally fit?

I offer a free 90 min coaching call for those that want to experience work and life with more ease, peace and calm. If you want to learn more, contact me for an introductory chat to see if we are a good fit. No strings attached!

It's for those that are open to learn something new and move a little out of their comfort zone because you know that’s where your personal growth happens.

Is that you?

PM me.

#socialimpact #internationaldevelopment #personalgrowthanddevelopment #personalgrowth