How to Declutter your mind for success!!
What make a human unique in this planet is the beautiful mind every one has. Now, this mind is filled with believes and thoughts gathered from family , friends , neighbours , teachers and strangers over a period of time.
Your mind is not able to distinguish good and bad thoughts and it simply acts like a garbage, any one can throw whatever they want and many a times, even if you don't like the words and thoughts thrown at you by others, those thoughts goes inside your mind and your mind starts processing those thoughts. Over a period of time, one start thinking this is me , these thoughts are mine.
I have myself gone through many situations in my life like self -doubt, self worth, making others thoughts as mine which stopped me from taking multiple action which I shared in my book : Unstoppoble You: Declutter your Route to purpose and thus I hope this article will be helpful for you to declutter your mind so that no fears or any limiting belief can come between you and your success. I also use the same set of methods for helping many clients to de-clutter their mind for success.
To understand how to declutter your mind for success, I will like to share story of a client who did not understand why he was not even close to the desired success he wishes in his life . He felt he has been putting lot of hard work, He felt he was doing right actions each time, but blamed luck, God , and Right location of his business for his failure. He got a reference of me through a friend and i could sense that he did not understand how i can help him .I gave him a glass of water to drink and smiled. I told him -You know i also use to keep putting lot of hard work and there were people who were so relaxed and getting more success than me.
Have you seen people who are more relax, chill and they are having more success, He nodded his head. I could see change in his body posture. He looked more relaxed than before. I understand what he was going through , there was so much clutter in his mind which was not allowing him to think further for his success.
I asked him, does he really wants to change his Life. He confirmed by saying small yes by his mouth and big yes by his eyes. Do you commit to do any exercise given to you in this period of time. He again re-confirmed for his actions. I told him, there is no Magic and everything will take a little time, but if you are committed to change, the system will help you for the success you desired .
So the first exercise which i shared with him was the list of questions.I The answrer to those questions covered all the thoughts and believes which he gathered during his past either by his family, wife , strangers, neighbours . I explained him when you write all the emotions , good or bad out in a paper, it comes out in a form of energy as a good or bad energy, It is then easier to distinguish the thoughts , keep the good ones and replace the bad ones with the empowering thoughts and positive energy.
We met again after a week when we was suppose to complete the first exercise , the check box at end of each question help him decide which answer was good for him and which answer was bad. It helped him to understand the thoughts which he thought was his , were actually forming negative labels for himself . . These negative labels need to replaced with powerful , positive labels by him .
The Powerful Audio Kit having Positive, Empowering Affirmation helped him give a new definition to him. The Powerful Affirmation theory has been used by the Monks who keep repeating mantra in mind by scrolling the bead necklace in his hand. By doing this exercise, a monk repeats a positive, powerful mantra to his mind for 108 times to keep his mind declutter always.
This entire exercise of questioner tool and Powerful Audio Kit also helped him to recognize any bad label which others may try to give in future . For example, if deep down you think you are intelligent , even if others say what blunder you did , are you stupid . You recognize such sentences and does not allow your mind to process the same and you replace immediately with Positive, powerful affirmation for yourself .
I also threw him to a 21 day challenge which includes 10 powerful habits which every winner possess. Few of the powerful habit include going for a walk for even 15 minutes for the fresh air and drinking minimum 10 glasses of water . Forming habit for our body helps it to keep aligned with our mind which is now cluttered with only good thoughts.
There was a radical change which made him look for solutions rather than looking for problems. Once your mind is decluttered , it starts floating with ideas, it given you strength, and ideas which makes you move towards your success in a fast way along with having peace in your mind.
I hope this article was helpful and I pray that you achieve great things in your life.
Author of Unstoppable You: Declutter Your Route To Purpose
Love
Dimpy Udhani