How Does Being Thankful Elevate Your Life

“As human beings, our most important job is raising our vibrations.” – 🔆Ipek Williamson, CIC, CPQC

While my friends in the United States were celebrating the Thanksgiving Holiday a few days ago, I found myself reflecting on the profound power of gratitude. Around the world, this tradition takes on different forms and dates. In Canada, Thanksgiving is celebrated in October, Liberia observes it on the first Thursday of November, and Norfolk Island, an external territory of Australia, celebrates it on the last Wednesday of November. Despite the variation in timing, the spirit of giving thanks remains a universal thread.

But gratitude isn’t simply a seasonal sentiment; it’s a way of life. In my opinion, as human beings, our most important job is raising our vibrations. Why? Because the energy we put into the world shapes our reality, and gratitude is the fastest, most effective way to elevate that energy. Let me explain this life-changing practice further.

Gratitude as a Pathway to Higher Vibrations

“Gratitude turns what we have into enough, and more.” – Melody Beattie

When we focus on gratitude, we actively shift our energy toward the positive. The simplest moments—a bird singing, a cup of warm tea, or even a deep breath—can ground us and help us find joy. These small acknowledgments of goodness carry immense power, rippling outward to affect our mood, mindset, and interactions.

Gratitude is not about ignoring challenges... Not at all... It’s about recognizing beauty amidst them. This quiet revolution is what makes gratitude so transformative. When we embrace thankfulness, we elevate not just ourselves but the collective energy of those around us.

Honoring the Past and Giving Thanks

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward

Thanksgiving also invites us to look backward, honoring the ancestors who have shaped our lives. Whether it’s the resilience of indigenous communities or the wisdom of past generations, their contributions continue to inspire us. Gratitude becomes not just a personal act but a communal one—a way to show respect and acknowledgment for those who came before.

This moment of reflection can be especially powerful when we extend gratitude to the natural world. The earth provides us with infinite gifts, and our appreciation strengthens our connection to it. By nurturing this bond, we open ourselves to deeper harmony and responsibility for the world around us.

Today, take a moment to look at any object you hold in your hand or see around you. Think about how many people played a role in creating that item. For instance, consider something as simple as a mug. The hands that shaped the clay, the workers who glazed and fired it, the designers who imagined it, the truck drivers who delivered it, and the store clerks who placed it on the shelf—all of these contributions came together to bring this everyday object into your life. Reflecting on this interconnectedness can deepen our gratitude, not just for the object itself, but for the unseen efforts of countless others who make our lives richer in ways we often overlook.

Gratitude’s Power to Create Abundance

“The more grateful I am, the more beauty I see.” – Mary Davis

One of gratitude’s most extraordinary powers lies in its ability to create. When we align ourselves with thankfulness, we signal to the universe that we are ready to receive. This shift in perspective allows abundance to flow freely into our lives.

In my coaching journey, I’ve seen gratitude help clients transform their lives. One client, initially overwhelmed by setbacks, began a daily gratitude practice. The shift was incredible: instead of focusing on what wasn’t working, they started noticing opportunities and resources they had previously overlooked. Gratitude became their compass, leading them toward success.

Embracing Gratitude as a Way of Life

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. And if we didn’t learn a little, at least we didn’t get sick. And if we got sick, at least we didn’t die; so, let us all be thankful.” – Buddha

Gratitude isn’t reserved for holidays; it’s a mindset to carry with us every day. By embracing it, we build a life rooted in positivity, resilience, and joy. Whether through journaling, daily reflections, or simply pausing to appreciate what’s around us, gratitude is a habit worth cultivating.

So, as we move beyond this season of thanks, let’s remember that gratitude is the most profound way to raise our vibrations. It’s not about waiting for grand gestures but finding magic in the small, quiet moments.

What are you thankful for today? The answer might just hold the key to elevating your life.

Before You Go 🧩

TEDx Video of the Week: Radical Gratitude by Jana Shelfer

PS: After enjoying this short video, please make sure you scroll all the way down so that you don't miss the What Am I Up To These Days section of this newsletter.

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What Am I Grateful About These Days 👇🌸🙏

♾️ I am infinitely grateful for my one-of-a-kind, handsome (Triple S) husband - Craig Williamson , our extraordinary sons - Colm Williamson , Ali Dincgor , and Connor Williamson, CPA , a big, happy, and healthy family (both in Canada and Turkey), amazing friends, and the cutest puppy ever - Happy. They are the ones who light me up and make me smile every day.

♾️I am very grateful that I completed The BEING in Relationships: Nurturing Connections in All Areas of Life Course in record time and left it with Eric Lofholm for his review and approval. It will soon be available on The Being Movement platform. This 4-Part Course is on four different states of relationships; Being in Relationship with Yourself, Being in Intimate Relationships, Being in Relationships with Friends and Family, and Being in Social and Professional Relationships. It has been a love-filled project for me and I am so happy that it is ready to meet with the world soon.

♾️ I am grateful for the possibility of sharing our Menopause Wellness Retreat in Hungary in March 2025 through the Insight Timer platform. If our retreat gets approved, I will be able to share it with my 7K+ followers on the platform. Also, partnering with Adrienn Hamori on this retreat is such a gift!

Please join Adrienn and me for this gorgeous retreat that blends relaxation, wellness, and culture. Space is limited, so reserve your spot today!

♾️ Being able to come together with groups and teams from companies all over the world through the Elevent platform fills my heart with gratitude. I appreciate the opportunity to connect and work with amazing people who are creating amazing stuff in the world (like Novakid Inc , CEP Communications , and others). If you would like to explore my workshops and sessions, please visit my page on the Elevent website.

♾️ I am so thankful to have Meredith Bell as my wonderful teammate at The Ultimate Coach Podcast. When you listen to her conversation with Trevor Timbeck , you will understand what I mean. It is such a wonderful episode. Please take time to listen to Episode 102 - Using Systems to Create a Life That Works. It will simply blow your mind.

♾️ I am grateful to everyone who already bought my books and who is planning to buy them for the holiday season as a gift to themselves and others. I would be even happier if you left a review on Amazon. Thank you for your love and support.

♾️ I am so grateful for the Insight Timer platform that provides me and 20K teachers with the opportunity to come together with hundreds of meditators around the world on a 24/7 basis. There is no other platform that gives this much to its subscribers without expecting anything in return.

Please check out my FREE Live events on Insight Timer and join the ones that work with your schedule.

🧘Sunday, December 1st (today) at 1:00 PM Eastern Time: December Sagittarius New Moon Celebration

🧘Wednesday, December 4th at 6:30 AM Eastern Time: Finding Peace Through the Vagus Nerve: A Journey to Inner Calm

♾️ Please do me a favor... Put yourself first, and do something that gives you joy. Today and every day! And ONLY always!!!!