How the humble Turmeric is more than just a spice in your kitchen

Turmeric has been used since ages as a cooking spice in the traditional Indian kitchen. Owing to its powerful anti-bacterial properties has been applied on cuts and wounds.

Today it is being consumed as raw, powder and capsule. Many studies are been conducted to understand its role as an analgesic, antioxidant, anti - inflammatory, anti-tumour, anti- spasmodic etc.

The key ingredient in turmeric is curcumin. It is known to stabilize as well as protect the biomolecules of the human body. It can suppress the development of some tumors and manage cancers of the female reproductive system.

Now a days it is being promoted as “turmeric latte” to strengthen immunity. It is ideally added to boiled milk and had at bedtime. This combination aids in boosting metabolism and healthy digestion.  

Those with arthritis (both rheumatoid and osteoarthiritis), injuries, surgery can benefit by taking turmeric for recovery. It relieves pain, reduces inflammation and assists quick healing.

Another significant advantage of turmeric is that it purifies the blood and nourishes the skin. It has been applied in the “ubtan” for enhancing natural glow and minimizing blemishes. It is also used to treat skin conditions like wet eczema and rashes.

While turmeric has diverse benefits, it might not be suitable for all. Those with stomach ulcers, heartburn or gerd must stay watchful of their turmeric supplements. Regular use of turmeric could impact blood glucose as well as cholesterol levels. Therefore it is highly recommended to have this spice under medical supervision only. 

Some of the possible side effects of turmeric are nausea, dizziness, diarrhea and an upset stomach.

For dosage, side-effects and interactions of turmeric contact Dr. Priyanka Gupta. She is a M.D. and a seasoned health and wellness expert, with over 15 years of experience in treating diverse ailments, the key learning has been to prevent rather than cure !