How to Overcome Imposter Syndrome in your Mid-career

Do you ever feel like you're just faking it?

Ever found yourself questioning your place, despite undeniable proof of your capabilities?

Ever hesitated to speak up, wondering if your voice mattered?

Or held back, convinced you weren't quite ready? Maybe you've felt like a phony, undeserving of your achievements. If any of this resonates with you, then you're not alone.

Welcome to the world of imposter syndrome – a sneaky little monster that loves to whisper doubts and insecurities into the ears of even the most accomplished professionals.

After interacting with more than 500 mid-career professionals while coaching them, I realised that this is one of the biggest challenge professionals are experiencing while transitioning to new roles and new companies.

Every single one has grappled with doubts about their skills, talents, or successes, often attributing their accomplishments to luck rather than merit.

Let me tell you a story...

Meet Sarah. She's a talented engineer with over a decade of experience under her belt. She's led successful projects, received accolades from her peers, and yet, she can't shake the feeling that she's not good enough. Despite her impressive resume, Sarah constantly worries that she'll be discovered as an imposter – that she doesn't truly belong in her role.

Sound familiar?

To be honest, I have experienced imposter syndrome so many times. And as a coach I also have to find a solution to bounce back from that.

You may be experiencing imposter syndrome too, especially in these top 5 situations:

1. Taking on a New Role: Whether it's a promotion or a lateral move, stepping into a new position can trigger feelings of inadequacy.
2. Comparing Yourself to Peers: Seeing others' successes can make you question your own abilities and achievements.
3. Receiving Praise or Recognition: Instead of feeling proud, you may feel like a fraud when others acknowledge your accomplishments.
4. Facing Challenges or Setbacks: Difficulties at work can amplify feelings of incompetence, leading you to doubt your skills.
5. Entering Unfamiliar Territory: Venturing outside your comfort zone can bring on imposter syndrome, as you worry about your ability to succeed in new areas.But fear not! Overcoming imposter syndrome is possible. I will share with you five practical strategies to help you silence that inner critic:

1. Recognize & Acknowledge Your Feelings: Recognize that imposter syndrome is common and that many successful professionals experience it. Don't beat yourself up for feeling this way.
2. Challenge Negative Thoughts: When imposter syndrome rears its ugly head, counteract it with evidence of your accomplishments and capabilities. Remind yourself of past successes.Write down your top 10 achievements on paper.
3. Seek Support: Talk to trusted colleagues, mentors, or friends about your feelings. Sharing your experiences can help you gain perspective and realize that you're not alone. This is my personal favourite. It always helps me. 😊
4. Set Realistic Goals: Break down your goals into smaller, achievable tasks. Celebrate your progress along the way, and don't let perfectionism hold you back. Focus on progression rather than perfection.
5. Practice Self-Compassion: Treat yourself with kindness and understanding. Remember that nobody is perfect, and it's okay to make mistakes or ask for help.

Imposter syndrome may try to dim your shine, but don't let it steal your spotlight. You are talented, capable, and deserving of success.

Ready to conquer imposter syndrome once and for all?

Join our private Facebook community, the Exceptional Engineer's Club, where you'll find support, encouragement, and resources to help you thrive in your midcareer journey.

Together, we'll silence that inner critic and unleash your full potential.

See you inside!