I want to be comfortable with the word mental fitness

Mental fitness is a term that has been gaining traction in recent years. As our society becomes more aware of the importance of mental health, mental fitness has emerged as a concept that is just as important as physical fitness. However, many people still feel uncomfortable with the term mental fitness, perhaps because it is a relatively new concept or because it is associated with mental illness. In this article, we will explore why it is important to be comfortable with the term mental fitness and what it means for our overall well-being.

First and foremost, mental fitness refers to the ability to cope with the daily stresses of life, to adapt to changes and challenges, and to maintain a positive outlook. It encompasses a range of skills and practices that help us build resilience, reduce stress, and enhance our overall well-being. Mental fitness is not just about being mentally strong or tough; it is about being able to manage our emotions, thoughts, and behaviors in a way that allows us to function optimally.

Why is it important to be comfortable with the term mental fitness? For one, it allows us to talk more openly and honestly about our mental health. When we are comfortable with the concept of mental fitness, we are more likely to seek out the resources and support we need to maintain our mental health and well-being. It also helps to break down the stigma associated with mental illness, by acknowledging that mental health is just as important as physical health and that everyone can benefit from taking care of their mental fitness.

Another reason to be comfortable with the term mental fitness is that it acknowledges the importance of prevention. Just as we exercise and eat well to prevent physical illness, we can take steps to prevent mental health problems by building our mental fitness. This might include practices like mindfulness meditation, regular exercise, healthy eating, and social connection. By building our mental fitness, we can reduce our risk of developing mental health problems and improve our overall quality of life.

Of course, there are still challenges associated with being comfortable with the term mental fitness. For one, it can be difficult to know where to start or how to build our mental fitness. There is no one-size-fits-all approach to mental fitness, and what works for one person may not work for another. However, there are many resources available to help us build our mental fitness, including therapy, self-help books, and online courses.

Another challenge is that mental fitness is not always visible. Unlike physical fitness, which can be measured through things like weight, muscle mass, and endurance, mental fitness is more subjective. We may not always know when we are mentally fit or when we need to work on our mental fitness. However, by paying attention to our thoughts, emotions, and behaviors, we can develop a greater awareness of our mental well-being and take steps to maintain and improve it.

In conclusion, mental fitness is a concept that is just as important as physical fitness. By being comfortable with the term mental fitness, we can acknowledge the importance of taking care of our mental health and well-being. This includes building our resilience, reducing stress, and enhancing our overall quality of life. While there may be challenges associated with building our mental fitness, there are many resources available to help us get started and stay on track. So let's embrace the concept of mental fitness and make it a priority in our lives.

In the latest episode of the Mindset Mentor podcast, the host discusses mental fitness and the possibility of changing the name of mental health to mental fitness. The episode was inspired by a recent video posted by Simon Sinek on LinkedIn and a book by Ant Middleton, which the host recommends. He believes that there is a lot to be said about this new change of mental health and that it will be difficult in terms of the medical industry and NHS.

The host notes that psychologists and counselors often get frustrated when we overuse the term mental health. He has been researching mental health himself and the relationship between emotional intelligence and mental well-being. There are many terms around that interchangeable area of the wider spectrum of how we look after our brains, neuroscience, and much more. The host merges a bigger outlook on how we adjust our mindsets from different situations.

He hopes to get Simon Sinek and Ant Middleton on this podcast to share their current knowledge and perception. The host is particularly interested in hearing from Ant Middleton because his book is really great. He also has a lot of deep knowledge around the British Army and Special Forces.

The host discusses how the ability to mold a civilian to a fighting soldier within the British Army is truly great. He believes that the British Army's training system allows the mindset to create not just positive assumptions, but actual working formulas. He notes that emotional intelligence training that you get within the British Army is second to none.

The host believes that it is really good to build up that kind of training curriculum in the new future of work and more mental fitness programs. He hopes that the term mental fitness opens up a whole new industry. Looking at the data on a positive within the mindset market or the coaching market, Forbes predicts it to be worth a trillion plus dollars. Overall, the host believes that there is a lot to be said about the benefits of mental fitness and the potential of changing the name of mental health to mental fitness.

Stephen Fahey is one of the world's newest and brightest emotional intelligence experts. He has profound knowledge in several different domains, including leadership styles, organizational behavior, and mental health studies for operational success. Stephen's new mission is to build a data analytics platform and mobile app under his brand Mental Health 4U. The platform aims to bring together all his expertise and help brands sell viable products to vital markets.

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Stephen Fahey's unique expertise derives from being a former Army reservist, qualified personal trainer, former teacher, and trauma survivor. He knows more than most, not just by research but through emotional learning and re-learning.