Inspirational Insights into Conscious Flow - 3rd Issue
In this newsletter “Inspirational Insights into Conscious Flow” you will be introduced to the following topics
Take a breath
The world is in chaos.
Does this somewhat ring true for you?
I feel overwhelmed.
Does this ring true for you?
Time flies.
Do you experience this too?
If any of the above are true for you, then it is time for you to take a deep breath.
We take about 20,000 breaths a day. How many of those are within your conscious awareness?
Do you take Life for granted?
Do you take Breath for granted?
Paying attention to Breath brings back awareness of Life itself.
Feeling the sensations caused by the Breath movements in the body as is practised in the context of mindfulness-awareness is called Anapanasati.
Have you, during an anxious experience, been asked “just” to breathe? During periods of stress, our breathing becomes shallow while our brain is in hyper-vigilant mode. The more stress we experience, the less oxygen is taken in, and carbon dioxide is not released efficiently. Shallow breathing is the onset of toxin build-up in your body, leading to immune deficiency and onset of illness.
The toxin build-up is the reason why stress is a silent killer.
Have you noticed that if you take a deep breath, you feel better?
Becoming aware of your Breath leads to
Living in a world where we experience a sense of chaos in our environment often leads to our inner confusion. Life becomes a blur with events and tasks that need to be managed and take longer to accomplish. Bringing Joy back into daily life becomes more and more impossible.
Taking time to breathe is the best investment we can make for your health. It is time to regain your Joy in Life.
Why don’t you join us this upcoming Wednesday evening at 7pm? CLICK HERE
Debbie Edwards and Sonja Simak are hosting an online workshop to help you take your first steps into your first joyful experience.
The wheels of the bus go round and round... Healing the Wounds of the Child Within
I recently became a grandmother. This tiny human who is entirely dependent on the world it has entered fills me with absolute awe.
How will this world receive him?
How will he experience this journey of life here on Earth?
Some children have safety, security, love, bonding and all that a child needs as a given. Others are less fortunate.
Does a baby know how fortunate it is or not?
All it knows is what it experiences. That is a misperception. In our work within the realm of Family Constellations, we see the emotionally wounded inner child from pre-conception, conception, pre-birth, birth and early life experiences.
Consciousness exists long before birth and long after we leave this life journey.
Why is it possible that a child experiences inner wounds early in life?
Your "Inner Child" is a part of your subconscious that has been picking up messages way before it could fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past and hopes and dreams for the future.
It was only when I started to recognise that I, as a mother, could only give my children as much as was available to me that I understood my children's inner wounds and accusations of my failings as their mother.
I recognised my inner child wounds in my children, albeit in another form.
When children are emotionally and mentally injured, neglected, or even abused in childhood, those inner wounds never heal. The child may act out, including having temper tantrums, facing challenges in making friends, and remaining suspicious of the motives of others.
I am this child.
I vowed my children would never experience the traumas of my childhood. I tried to protect them from my experiences, and they met with their own experiences that I could not protect them from experiencing hurt and pain.
The inner child's wounds create a life path that continues with the learned survival behaviour of the inner child. The resilience I built to survive came at the cost of too much loss and sadness.
The patterns continue in one form or another until they are addressed and healed. Release from past hurts and pain of childhood trauma allows me and my children to thrive in life.
The question always is: "What if it is too late?"
It is never too late to heal the inner child's wounds - even if your children are grown up and living a life with their own families. When you release past hurts and pains of childhood trauma to fully thrive in life, you begin to remove the bondage of these pains between you and your children. As you safely navigate and heal wounds from your past, your present self begins to thrive in areas of self-love, forgiveness, and compassion. The unburdening allows your children to regain their self-love, forgiveness, and understanding to create a healing pattern.
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Healing the child's wounds within the Family Constellation process allows for more significant alignment and healing within a whole family system.
Do you have a question that you would like to discuss with me?
Let’s meet for a short online chat.
>> Click Here to make a booking with me.
HealingPoint has a FREE Systemic Workshop Experience coming up soon. You are invited to attend when you
>> Register here so that you do not miss out.
Breathing Space
What is the cost of this phenomenon in your life?
When last did you take time to breathe?
Taking in a deep breath every now and then is vital for managing this stress.
Your wellness, in the world you live in, is at stake.
Did you know that practising mindfulness expands the quality of your life as it enhances your relationships with others?
I have put together an Eight Day Breathing Space Program for you to access for >> FREE Eight Day Breathing Space Program
Fears & Letting Go
24 April 2022 - Online
9:00 am - 3:00 pm
The world is in a state of chaos. What are your fears that bring your world into a state of chaos?
What are the entanglements in the systems that you belong to those that hold beliefs that drive fears?
Let’s uncover!
This is a group workshop.
The group participation supports you in setting up your Constellation, as you participate for other members in the group to set up their Constellation. Healing, insights, and learning are valuable gifts that you take away from each other’s Constellation.
If you would not like a constellation set up for you, please select the Observer option.
Different monthly themes allow creating the opportunity to explore questions and different constellation movements.
Learning and knowing is different from experience. The insights you gain from these workshops will give you the confidence to facilitate transformational shifts within yourself as well as when working with your clients.
You will receive the Zoom link upon booking.
Beach Retreat Kzn
Take Your Life To The Next Level With A New Improved You
19 to 22 May 2022
Go On An Inner Journey To Be Yourself Again...Shining Yourself Up, While Appreciating And Experiencing The Most Inspiring Beach Destinations
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2yAnother value-packed edition.