Intermittent Fasting For Beginners 101: What, Why & How

Intermittent fasting has come up as one of the most popular eating patterns and fitness trends indeed. It is mostly adopted by people who wish to lose weight or implement disciplined eating habits in their life to stay healthy and fit.

How To Do Intermittent Fasting For Beginners?

Intermittent fasting is done with different methods and it varies from person to person who does it. However, we shall discuss about the most popular and common method of intermittent fasting in this article which is the 16/8 method.

What Is 16/8 Method Of Intermittent Fasting?

The 16/8 method of intermittent fasting is also called the Leangains protocol. Many of us believe that breakfast is the most important meal of the day but in contrast, this method actually involves skipping breakfast as it restricts the daily intermittent fasting hours – eating period to 8 hours and fasting for 16 hours in between.

For example: A person can set their intermittent fasting times between 1:00-9:00 PM as their eating hours and 16 hours as fasting for the rest. During fasting hours, they can still consume low calorie beverages like green tea, black coffee, water, coconut water in place of solid foods.

Most of the people find this method of 16/8 as the simplest, most sustainable and easiest to follow. That’s why it is one of the most popular types of intermittent fasting.

NOTE: In intermittent fasting for beginners, it is also important to follow a healthy and nutritious diet in overall along with the eating pattern accordingly. Eating in restricted hours doesn’t mean one can eat in excess and eat anything randomly. With wrong approaches, the efforts will go futile.

However, IF is not for everyone. It depends on your choice if you wish to do it. You can definitely stay healthy and get desired results without following intermittent fasting too, with a healthy and balanced diet.

But, if you think intermittent fasting is something which might help you reach your fitness goals, go for it with all the right approaches. After all, it is helpful only if you follow the corrects steps to do it.

Want to grab more information about the benefits of Intermittent fasting and need an ultimate guide to help you decide if it's for you? Just click here to continue reading.