Know The Best Salt For Hypertension During Pregnancy

Pregnancy is a magical yet roller coaster journey and mommas who have been through this will agree. This is the time when your body demands extra care, which is not just essential for you but also for your baby inside. As you navigate your mind through cravings and nutritional needs, you have to think about general problems like hypertension, high blood pressure, etc. and find out the easiest and non-aggressive solutions to them. And one of the major reasons for high blood pressure and cortisol levels is actually sodium, which is abundantly present in regular table salt. Therefore, doctors recommend people, especially pregnant ladies and mothers to limit their sodium intake or choose better salt substitutes like plant based salt - Salicornia salt.

Studies have shown that excessive sodium can lead to high blood pressure, a condition that affects 10% of pregnancies in the U.S. each year. For moms-to-be with hypertension, choosing the right salt can make all the difference. What if we told you that Salicornia salt is only low in sodium salt that is also packed with minerals that support your overall health and smooth pregnancy time!?

Interested to know more? Keep on reading.

Why Salt Matters During Pregnancy

Salt is the king of the seasoning world, and one cannot avoid it when making any food. This simple-looking seasoning is essential for maintaining fluid balance, nerve function, and muscle health. However, traditional table salt is loaded with sodium, which can spike blood pressure levels. High blood pressure during pregnancy isn’t just uncomfortable; it can also lead to serious complications like preeclampsia. This is why doctors recommend switching to low-sodium alternatives.

So, how do you satisfy your taste buds without compromising your health? SaltWise has just the right solution for you.

What Is Salicornia Salt?

Salicornia salt is widely called Samphire salt, green salt nutrition and is largely used to create Sal Verde. SaltWise derives this salt from the Salicornia plant, a succulent that grows in salty coastal environments. It’s naturally lower in sodium (50% less than the regular salt) and richer in essential minerals, such as:

• Potassium
• Magnesium
• Iron
• Calcium
• Vitamin B3
• Vitamin E

Its umami flavor makes it perfect for elevating your dishes while being gentle on your blood pressure. At SaltWise, it is available in two variants –

• Salicornia green salt – It has a strong umami flavor and is great for meat preparations.
• Salicornia white salt – this is the milder umami variant and is good for salads and all kinds of meal preparations.

So, what is the science behind Salicornia?

Potassium is a critical mineral during pregnancy as it helps balance electrolytes, regulate blood pressure, and support fetal development. According to research, increasing potassium intake while reducing sodium can significantly lower the risk of hypertension. Salicornia salt is naturally rich in potassium and magnesium, giving you the best of both worlds: great flavor and optimum health.

Benefits of Salicornia That Goes Beyond Blood Pressure

Switching to a low-sodium salt substitute like Salicornia salt helps you manage hypertension with the goodness of naturally present minerals:

• It helps to reduce water retention, a common pregnancy woe.
• It supports bone health with its magnesium content.
• It helps to improve muscle function, helping you stay active and energized.

Final Thought

You’re pregnant - one of the most joyous times of anyone’s life; and this doesn’t mean that you have to sacrifice flavor for health. Salicornia salt offers the perfect balance, letting you savor your favorite dishes while keeping your cortisol, cholesterol and blood pressure in check.

Make the switch today and keep your body and baby healthy all along.