💻 🎮 IN THE LAB - WEEK 3 RECAP: Progressive Overload 🕹️ 🖥️

Gamers and Techies!

Here is a recap of our third

week of the "IN THE LAB" series!

Still moving forward with great momentum.

You will see in this video that at this stage of the journey

we can start thinking about

concepts like "Progressive Overload"

which is basically the vehicle we use to help

our bodies get stronger and build muscle if that

is a part of our goals.

If you have any questions ask

away in the comments or by DM

and if you're needing / ready for help

with meeting fitness goals from our team:

⬇️ Comment below or DM us the words

PROGRESSIVE OVERLOAD

or click the link attached to this post

or my page for more info ⬇️

and we will get back to you with

best steps for getting started with us.

See you in the next one

and have a great week!

Find out how we can best help you meet your fitness goals by getting more info here:

📝 https://bit.ly/Learn_More_About_Coach_DJ_Fitness

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