💻 🎮 IN THE LAB - Week 3, Workout 9: Managing Fatigue 🕹️ 🖥️

Gamers and Techies!

We're back in the lab

and talking about managing fatigue!

While it is important to improve

and progress week to week

it is equally important

to understand where your fatigue

levels are as well.

Your body will accumulate fatigue

not just from workouts, but

from life stresses

and poor management and

this can lead to disastrous results.

So as I mention in this video

it's a good rule of thumb to

check in with yourself each day

and adjust if necessary to

meet your own needs in the moment.

It can make the difference between

an early burnout and a successful

week of workouts!

Let me know in the comments if you

struggle with managing fatigue levels

each week and

⬇️ Comment below or DM us the words

MORE INFO

or click the link attached to this post

or my page ⬇️

if you're needing help with making

progress on your fitness journey.

I'll see you in the next one!

Find out how we can best help you meet your fitness goals by getting more info here:

📝 https://bit.ly/Learn_More_About_Coach_DJ_Fitness

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