LeadFit: Pushing Through Fear to Achieve Big Goals

October 14, 2024

LeadFit Newsletter | Issue 27

By Scott M. Ryan

Exciting Update: Introducing LeadFit

I’m thrilled to announce a new chapter in our journey together! Moving forward, this newsletter will be called LeadFit. The name might be different, but rest assured, everything you’ve come to expect from me will remain the same. My content will continue to focus on fitness, personal growth, and leadership, empowering you to become stronger, more resilient leaders in every area of your life.

Why the change?

LeadFit better captures the connection between leadership and fitness, the synergy between building physical strength and cultivating the mental toughness needed to lead. It’s more than just a workout; it’s about leading with purpose, growing continuously, and applying the same discipline to both your personal fitness and your leadership journey.

What won’t change:

Consistent content focused on leaders who want to maximize their fitness and mindset.

Actionable insights on building a lifelong approach to fitness and leadership.

Leadership growth strategies grounded in physical and mental resilience.

Pushing Through the Fear: Achieving Big Goals with Resilience

We all have big dreams—those bold, audacious goals that keep us awake at night. But often, these dreams come with a healthy dose of fear. Fear of failure, fear of the unknown, fear that we might not be good enough. And because of this fear, we tend to push those dreams aside, waiting for the “perfect” moment to begin.

But here’s the thing: You never know what tomorrow holds. Waiting for the right moment is a recipe for stagnation. It’s not about finding the perfect time; it’s about starting today, pushing through the fear, and making steady progress.

As Chris Bumstead, Mr. Olympia champion, reminds us:

"Your dreams should be big, they should be scary. Just keep pushing through."

This resonates because the most meaningful goals are the ones that challenge us, that force us to grow. These are the goals that push us outside our comfort zone. And as daunting as that sounds, the truth is, resilience is more important than the end result.

Fitness Insight: Embrace the Fear and Start Today

If you’ve been putting off something that feels too big, too overwhelming, it’s time to shift your mindset. The fear of failure will always exist, but resilience. . .the ability to push through. . . will carry you further than you ever imagined.

Instead of focusing on the end goal and getting overwhelmed, break it down into smaller, more manageable steps. Start with what you can do today, and trust that the progress will come over time.

The Power of Resilience Over Perfection

When it comes to big, scary goals, it’s easy to get caught up in the fear of not reaching the final outcome. But resilience teaches us that it’s not about being perfect, it’s about showing up every day and pushing forward, even when things are tough.

Each small step you take toward your goal builds momentum. It’s the daily commitment, not perfection, that leads to long-term success. The journey matters more than the destination.

Stretching Your Comfort Zone

Growth happens when we step outside our comfort zone. Whether you’re pursuing fitness goals or professional milestones, the real magic lies in those moments of discomfort. That’s where you learn what you’re truly capable of.

Think about the times when you pushed yourself further than you thought possible—those are the moments that shape you. The more you embrace discomfort, the more resilient you become. And with resilience, even the scariest goals become achievable.

Taking Action—Today

You may not know what tomorrow brings, but you can control what you do today. Waiting for the “perfect” time only delays progress. Whether your goal is related to fitness, leadership, or personal growth, start with one action today.

Even the most intimidating dreams are within reach if we keep pushing through. It doesn’t matter how slow the progress feels—as long as you’re moving forward, you’re on the right track.

Start Today, Build Resilience

Your big dreams should scare you. That’s a sign you’re aiming high enough. But don’t let fear hold you back. Start now, embrace the discomfort, and trust in your resilience. The most important part of achieving big goals is not just reaching the end, but learning to thrive along the way.

So, what’s one big, scary goal you can start tackling today? Push through, and the results will follow.

Stay strong,

Scott M. Ryan

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