Let go of limiting beliefs

Make peace with your body & imperfections, they’re a part of you and it’s okay that you don’t know how to move on. Start with something easier, like not going back, remind yourself that you don’t have to do what everyone else is doing, clarity around your goals & dreams is a product you can’t buy. You’ve to do the work around them yourself, a big part of your inner work journey is allowing yourself the space to express the emotions that are rising to the surface. The deeply embedded beliefs that has been buried within your body must be released, felt & acknowledged in order for it to clear you out.

Remember to breathe love into your own heart today, you got to remember that everybody is out here doing the best they can, making tough decisions, & carrying unspoken burdens just like you. Set your boundaries & protect your peace, but don’t take personal issues, other people can’t live your life for you, only help you live yours better. Ultimately it’s on you to prevent yourself from being a loser, if you want to grow, you’ve to let go. Let go of your limiting beliefs, people & situations that hold you back, acknowledging the good that you already have in your life is the foundation for all abundance.

Moreover, it’s crucial to become your ideal self. The process of removing your limiting beliefs is not difficult. What’s difficult is to follow the process everyday. And to work on it every single day. Here’s how to get rid of your limiting beliefs: Rewriting your current beliefs. Rewiring your mind with repetition & emotional impact. Consciously practicing it every single day. Rewrite your current beliefs: Start by rewriting your current dominant beliefs about yourself. Example - “I’m not good enough”. Now it becomes..“I can get better at anything if I put my mind to it.” ---“I never get anything I want.” Now becomes..“My actions are always rewarded.” Rewrite your current beliefs into affirmations that help you make the shift. Rewiring your mind with repetition & emotional impact: Now to drill these new beliefs into your mind, you need to practice.

Tell me, how did you come to believe all these negative things about yourself? You repeatedly thought these things about yourself. You repeatedly talked about yourself like that. You felt it emotionally. You acted on it. If you believe you’re lazy & can’t work hard -When the situation came when you had to work hard at something, you told yourself (consciously or unconsciously) that you’re lazy or unfocused. You reminded yourself of it.That’s how it became an action (or inaction). Now by repeating your new beliefs, you can make yourself believe them.

And change your self-image from that of a person who’s lazy to that of a person who can change themselves & become focused. This will require being aware. Whenever you’re about to do something, pause for a moment & notice what your current thoughts are. What are you internally saying about yourself? What are you currently thinking about yourself? When you become aware of it, you can then consciously change it to new beliefs. You can talk to yourself & remind yourself of it. This will in turn change your actions.

Consciously practicing it every single day: Now practice it consciously. Every single day. With everything you do. Stay aware & work on it. When you tell yourself - “I’m a focused person.” Don’t just say it & then open Instagram. Say it & then work/study for half an hour with complete dedication. Align your actions with the beliefs. Do this with everything. Soon you’ll find yourself shifting yourself into a completely different you. And soon enough you’ll find yourself shifting your current reality.

The best way to get rid of limiting beliefs is to replace them with beliefs that: Support your personal growth and success in life. Support your relationships. Improve your productivity and well-being and to understand their nature, what they actually are. Beliefs are thoughts and opinions within our conscious and subconscious mind that we believe to be absolute truth. We build them through feedback, certain actions and outcomes that we experience in our life. But before you can let go of limiting beliefs (thought patterns and opinions in your mind), you need to do the following:

Identify your limiting beliefs. Since we cannot access our subconscious mind the same way we access the conscious mind and since beliefs are deeply ingrained inside it, an amazing way to identify them is mindful meditation or something as simple as practicing presence and feeling. Because the only language the subconscious mind understands is feeling and perceiving. It soaks up every bit of information like a sponge and basically says yes to everything. In doing mindful meditation and practicing presence, you are able to access your subconscious mind and to observe what’s going on inside your body the same way you would watch a movie on your TV screen.

Your thoughts, emotions and feelings will guide you towards the limiting beliefs. Once you brought awareness to and identified them, write them down somewhere. Identify their cause and where they originated from. Very often, a limiting belief such as 'I am not good enough‘ or 'I am unworthy' originates from a specific event during your childhood and we tend to carry those beliefs into our adulthood because they remain in the subconscious mind where they run us like a computer program. It could have been something as small as getting lost in a supermarket and not finding your parents or the divorce of your parents that wrongfully made you feel like it was your fault they separated.

Other events and actions that could have caused them are: Excessive social media consumption. Rejections. A breakup. Cheating. Being told you are unattractive. And until you let go of this, the limiting beliefs will keep running you. No amount of self-help books or therapy will be able to help you until you let go of your limiting beliefs because they make you self-sabotage. Let go of them. Once you identified the limiting beliefs and discovered their cause, you can begin to let go of them one by one and consciously change the program that runs you.

It's like removing weeds from a garden and planting new seeds. The limiting belief needs to be grabbed by its roots (bringing awareness to the cause) and unplugged from the ground (the subconscious mind) by realizing how these limiting beliefs are simply bad programming. This creates a clean slate where new beliefs can be planted into the subconscious mind. Replace them with beliefs you wish to have. This is best done by visualization. Because your brain does not know the difference between what’s real and what’s imagined, what actually happens outside of your mind and body, visualization is how you 'reprogram' your subconscious mind and therefore completely transform your life.

For example: When you visualize a future event in which you: Are the best version of you. Feel the best. Look the best. Have achieved all of your goals. Live with your dream partner or dream partners. Have the house and the wealth you always wanted. and when you visualize this vividly as if it is really happening right now, your subconscious mind and your body begin to change and adapt to this scenario. Your subconscious mind will now believe that you are good enough, that you are worthy, and that you do deserve good things. Cheers!