Let’s Talk About It: Addressing the Pressures of Men’s Mental Health

Mental health awareness has gained significant momentum in recent years, but one critical aspect often remains overlooked: men’s mental health. The recent case of Atul Subhash in India has tragically highlighted the immense pressures men face in silence, and the urgent need to address this issue with sensitivity and humanity.

Men’s mental health is frequently overshadowed by societal expectations of strength and resilience, leaving many men struggling without the support they need. It is crucial to normalize conversations around men’s mental health and foster a more inclusive dialogue that recognizes their emotional struggles.

Stories like Atul Subhash’s should be humanized to build empathy and awareness, encouraging society to break down barriers of silence and stigmatization.

Societal norms often discourage men from expressing vulnerability, perpetuating harmful stereotypes that equate strength with emotional suppression. Challenging these norms and advocating that seeking help is a sign of courage, not weakness, is essential.

Public campaigns with relatable slogans like “Men Feel Too” or “It’s Okay to Not Be Okay,” featuring influential figures such as actors, sports personalities, or influencers, can help normalize these conversations. Alongside campaigns, safe spaces—both online and offline—must be created where men can share their experiences without fear of judgment. Anonymous helplines, local support groups, and community initiatives can provide much-needed outlets for emotional expression.

Support systems within families and communities are also vital. Friends, family members, and colleagues play a critical role in recognizing signs of stress and offering effective, empathetic responses. Education and awareness programs in schools and workplaces can emphasize gender inclusivity, training employers and peers to foster stress-free environments and show empathy toward challenges faced by men.

Additionally, accessible and affordable mental health services must become a priority, with workplace and community-based counseling programs tailored specifically for men.

The systemic pressures placed on men to be sole providers or to always appear “strong” need to be addressed through advocacy for balanced gender roles and shared responsibilities. Art and media can play a powerful role in shifting perceptions, using short films, plays, music, and storytelling to sensitively depict men’s mental health challenges and connect with audiences on a deeper level.

By addressing these systemic and cultural issues, we can begin to alleviate the emotional burden on men and create a society where they feel safe to express their emotions, seek help, and thrive without fear of judgment.

The Atul Subhash case is a wake-up call for all of us to pay closer attention to the mental health of the men around us. Together, we can create a world where no one feels the need to suffer in silence. Let’s start by reaching out, listening, and offering support to the men in our lives. Change begins with empathy and action.

Key Message: “Men cry too. Let’s listen, support, and act.”