The little things in life that do matter

I started my day this morning getting up before the ring of my alarm. The sun rises later these days so I cannot rely on it to wake me in the Fall and Winter. I contemplated for a few seconds about getting up or waiting for the alarm to give me the nudge to get out of bed. I rested my eyes for a few more minutes before finally getting the official notice to GET UP.

I carefully navigate across the room in the dark to not wake my partner. And like many, I start my day looking at myself in the mirror. Before grabbing my toothbrush, I take a pause and acknowledge myself. I see myself and take a few breathes to connect with the present.

These days I have been feeling quite energized in the mornings, despite it being dark and cold. As I am done getting dressed and freshening up for the day, my partner wakes up and I immediately start my happy dance.

Ah YES! The day has begun!

Though I have a busy day ahead of me for work and evening plans, I am excited to start my morning slowly and in my own way.

When I was younger, I used to dread the mornings. Long commutes to work meant waking up earlier. And I was often getting less than 7 hours of sleep because I would be up too late. To be honest, I didn't prioritize sleep and rest as highly as I do today.

There's nothing that a cup of coffee can't fix right?

I've also been cutting back on my caffeine intake. I used to rely on coffee to feel alert and stimulated. It was often a bonus to get free coffee at work. Who could say no to that?

Today I am not wanting stimulation. I am craving a rested state of mind. To slow down. To become more aware of what is immediately in front of me and the feelings that I am experiencing. To feel at peace.

I know my day will be busy later today, BUT my morning will be protected.

I like to start my days doing at least 1 thing I enjoy. Whether that is writing, reading, getting outside, or playing a few tunes on my guitar. Each day can be different.

I do not want to feel rushed. I want to start my day in my own way.

The best thing is, we can honour this with just a few minutes each morning. We can choose to start the day intentionally. We can choose to not be rushed.

What do you do in the mornings to bring you joy?