Living past 100- maybe these tips would help.

The philosophy of letting go of "woulda, coulda, shoulda" at night contributes to living past 100 by fostering a positive mindset, reducing stress, and promoting overall well-being.

Here are some specific steps a person can take to implement this philosophy:

1. Practice Mindfulness: Engage in mindfulness or meditation techniques to stay present and focused on the current moment. Create a nightly mindfulness routine to shift your thoughts away from past regrets and into a state of calm awareness.
2. Gratitude Journaling: Before bedtime, write down things you're grateful for each day. This practice shifts your focus to positive aspects of your life. Instead of dwelling on missed opportunities, cultivate gratitude for the experiences and opportunities you've had.
3. Set Realistic Goals: Establish achievable goals for the next day or week. This helps you maintain a forward-focused perspective. Breaking down larger goals into smaller, manageable steps can prevent the feeling of "shoulda" by making progress more attainable.
4. Reflect with Purpose: If you find yourself reflecting on the past, do so with a purpose. Identify lessons learned and use them to inform your future decisions. Avoid dwelling on things that are beyond your control. Focus on actionable steps you can take moving forward.
5. Establish a Bedtime Routine: Create a calming bedtime routine to signal the transition from the day's activities to a restful night. Avoid activities that stimulate regretful thoughts, such as reviewing past decisions extensively before bedtime.
6. Positive Affirmations: Incorporate positive affirmations into your evening routine. Remind yourself of your strengths and accomplishments. Challenge negative thoughts with positive affirmations to reshape your mindset.
7. Connect with Others: Share your thoughts and feelings with a trusted friend, family member, or mentor. Sometimes, expressing concerns can help release them. Surround yourself with a supportive network that encourages a positive outlook on life.

Remember, adopting a new philosophy takes time, and it's okay to progress gradually.

Consistency in practicing these steps can gradually shift your mindset away from "woulda, coulda, shoulda" and contribute to a healthier and more fulfilling life.