𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁 𝗰𝗼𝘀𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲?

What is it costing you to stay the same?

Same job.....

Same income.......

Same toxic relationships......

Many people share with me their dreams and passions, but few realise we produce better work and see more opportunities if we are creative, focused and motivated.

Success and wellbeing are not mutually exclusive!!!

They require investment.

We get quicker results, save time and lots of effort or useless hard work when we invest in our peace of mind, confidence and self-worth.

You will always be worth more than the investment.

So, my question today is ‘What are you investing in?’

No job is worth sacrificing your mental health!

Your spiritual, physical, and mental wellbeing must come first.

My first ever job broke me and my mental health.

Long working hours, commutes, constantly being micromanaged, and a toxic narcissistic manager

I wouldn't take annual leave, I worked extra hours, I often skipped lunch. 

By the time I realised how unnecessary all of this was, I was burnt out, depressed and I woke up each morning in dread of another day in the office

I wish I knew what I did now. I would have taken more time off, left the office for at least an hour on my lunch break and finished on time!

You are more than your work. So, if you are sick of being stuck in the same old rinse and repeat routine, which is no longer working.

Perhaps, it is time to kick those pesky saboteurs in the butt?

You always get, what you put in! Don't let self sabotage spoil your opportunities.

Money will always follow impact

If you aren’t making the money you want, maybe it is because you only turn up to free stuff and or are not investing in spiritual, physical or mental health.

The recent death of the revolutionary designer Virgil Abloh who died of cancer at age 41, is a very powerful reminder of how short life is and how much impact we can make in our life times.

Your voice is needed in your sphere of influence.

If you have been overlooking opportunities because you can’t see the value, quite frankly few people consider that money always follows impact!

START TODAY!

Plan where you will invest your time, money and energy for 2022.

You will have greater impact and influence in both your personal and professional relationships.

Time to BE intentional. If you want to hang out tomorrow. Kinship is a Safe Space for Diverse Women. Please register here

Five Things You Need To Thrive and Succeed as a Woman Founder

This week I was interviewed by Candice Georgiadis for Authority Magazine about Entrepreneurship and becoming your own biggest cheerleader. And, how not requiring others’ validation is HUGE to thrive and succeed as a diverse woman. Read more here or listen to the Sweet but Fearless Podcast on this same topic!

Racial Trauma - Mini Course

We collaborated with Mind-Hubs in this ground breaking mini-course to tackle racial trauma. A Mini Course To Take Action on Race Based Stress For a Trauma Free Life. 

TACKLING STIGMAS AND LEARNING FROM RACE & MENTAL HEALTH EXPERTS. LEARN MORE 

The everyday conversation to inspire better mental health. Learn more here

Bitesize weekly content!

We hope you have enjoyed it. See you next week x

PS If you want to hang out. Kinship is a Safe Space for Diverse Women

Tomorrow and the first Friday of each month we explore the intersectionality of Race & Mental Health.

Please register here