Mental Health Matters: Why It Should Be Front and Centre

In a world that demands constant attention and energy, mental health is often overlooked until things start to fall apart. But as Dr. Jessica Hamuy Blanco, Dis-Chem's Head of Product and Clinical Risk, points out, it doesn't have to be this way. By giving mental health the same priority as physical health, we can make a profound difference in our overall wellbeing. 

Rui: Dr. Jess, why is it so important to prioritise mental health, especially in today’s world? 

Dr. Jess: A lot of people end up deprioritising their mental health or don’t really pay attention until something is wrong. We need a preventive approach, ensuring we take care of our mental wellbeing even when everything seems fine. By adopting this mindset, we can avoid reaching a point where our mental health begins to negatively impact other areas of our lives, such as our work, relationships, and physical health. 

What people must understand is that mental health is a spectrum. On one end, we have perfect mental health; where you feel like you're not only coping with life’s demands but also finding joy and fulfilment in them. On the other end, there are clinically diagnosed conditions that often require both medication and therapy for effective management. Both components are equally important, and following them, as directed by a mental health professional, is necessary for moving back towards a healthier state of mind. 

Rui: That's such a powerful point. I think many of us fall into the trap of only paying attention to our mental health when things get tough. But really, it should be something we nurture continuously, just like our physical health. Speaking of that, how does mental health affect other aspects of our lives? 

Dr. Jess: Mental health affects every aspect of our lives. Whether it’s at work or at home, mental wellbeing significantly influences our performance and how much we enjoy our experiences. This is why it's necessary to prioritise mental health alongside physical health, so we can thrive in all areas of our lives. 

Rui: Absolutely. I’ve noticed that when my mental health is in a good place, everything else seems to flow better, including work, relationships, and even my energy levels. But it’s not always easy to recognise when things are off. What are some common signs that someone’s mental health might be neglected? 

Dr. Jess: The early signs of neglected mental health often manifest in subtle ways – like reduced interest in activities you once enjoyed or increased irritability. It's important to be aware of your own emotions and behaviours. Often, those around us may notice changes in our mood or behaviour before we do. Leaning on our support networks can help us recognise these signs early and take action. 

People considering medication must understand that it may not work immediately. Many mental health medications take time before noticeable changes occur, and some may have side effects. If side effects are experienced, it’s important to discuss them with a mental health professional rather than stopping treatment abruptly. Following the treatment plan as prescribed is key for effective recovery. 

Rui: That’s such an important reminder: lean on others and stay open to feedback from those who care about us. Now, we often hear that mental health is linked to physical health. Can you explain that connection a bit more? 

Dr. Jess: Absolutely. High levels of stress contribute to inflammation, which is linked to various diseases such as diabetes and high blood pressure. Conversely, when we nurture our mental health, we're more inclined to engage in activities like exercise and maintain a balanced diet, which further enhances our physical wellbeing. 

Rui: It’s amazing how interconnected everything is. It really drives home the point that taking care of your mind also takes care of your body. For those looking to improve their mental wellbeing, what are some practical everyday strategies they can start with? 

Dr. Jess: Take time to check in with yourself every day. Ask yourself how you're feeling and what’s on your mind. Finding activities that allow you to take a break from the chaos, whether it's physical exercise, meditation, or simply enjoying a quiet cup of tea, can also make a big difference. Sleep and a stable diet are also key factors in maintaining overall wellbeing. Erratic eating habits and lack of sleep can impact your mood and overall mental health. By creating routines that support both physical and mental health, you can improve your overall quality of life. 

There are also many different types of therapy, and most people can benefit from it in one form or another, whether they have a mental health condition or not. It’s worth researching the different types of therapy and speaking to a mental health professional to determine which might be most beneficial for you. 

Rui: Those are great tips. I find that morning runs have a huge impact on my day. But I think one of the biggest challenges we face is the stigma around mental health. How can we start to change that? 

Dr. Jess: Mental health isn’t just about illness or crisis – it’s about everyday wellbeing. We need to move away from the idea that mental health issues are a sign of weakness or something to be ashamed of. Instead, we should see mental health as part of our overall health, just like our physical wellbeing. 

Rui: Exactly. If we can break that stigma, we can create a culture where people feel comfortable seeking help when they need it. Any final thoughts on why mental health should be a top priority? 

Dr. Jess: Mental health is a journey, and taking proactive steps every day can make all the difference. By making mental health a priority, we can prevent crises before they happen, improve our quality of life, and create healthier communities. 

Final Thoughts 

At Dis-Chem, we believe that mental health should be an integral part of daily life for our employees, customers, and community. Through open conversations, accessible support, and challenging stigmas, we strive to build a space where mental wellbeing is genuinely prioritised and supported. Let’s flip the script on mental health because it’s not just important; it’s essential.