Mindfulness

We typically start the year with plans and dreams in our head and hearts for the New Year ahead! And that focus makes this a fantastic time to begin something new. But it’s important that we remain realistic about what we want to bring into our lives. One way to do this is through the practice of mindfulness. Mindfulness involves being present in the moment and purposefully aware of our thoughts and actions about that moment.

It can be challenging to quieten our minds. All too often we find ourselves rehashing events of the past or possibly worrying about what might be coming up in the future. I just want to point out that we have little control over either area. The past cannot be reclaimed and the future is unknown. Learning how to be mindful of the present helps us to step into the NOW, a place and time where we can exercise some control of our actions and thoughts.

My best advice for bringing mindfulness into your life is to sit or lie quietly for just 15 minutes a day. Try to minimize your distractions during that time. Turn off the television or radio. Turn off the ringer on your phone and just try to be in a quiet and calm place. Focus on your breathing as you inhale and exhale, feeling your body relaxing.

Few of us can remain in a state of mindfulness all the time, but that’s why it is often referred to as practicing mindfulness. I advise clients to first become aware of when their thoughts move to the past or future and then gently try to bring our mind back to the present moment. Those who have tried this exercise have all reported back to me on how much more productive they are when they are able to focus on whatever was happening in the moment. And the benefits are surprising!

Getting things done is just one of the benefits of practicing mindfulness. practicing to redirect our minds and thoughts to the present moment reduces our stress levels and also keeps us from fretting about the past or worrying about the future. Being able to focus on friends and loved ones in the moment improves our communications and makes our relationships more satisfying.

The thing that I have most often heard from clients, and have enjoyed myself, is that the practice of mindfulness helps us enjoy life more. Because we are keenly aware of what’s happening in the moment, mundane things take on new meaning. Food has more flavour, relationships are richer, even work is more interesting, all because we are paying attention to what’s happening around us in the NOW.

I challenge you to spend at least a month practicing mindfulness and notice how things in your life feel different. Be patient with yourself but keep trying. You’ll be glad you did!