Muscles and health

It has been demonstrated that people with more muscle mass are healthier than those without it. As we grow, we need to engage in health activities that aim to keep our muscles healthier, hence we can keep our health for a longer time. 

Watch this video from Ted-Ed where you can learn how our muscles grow. And for more information, don't hesitate and send me a message. 

Alejandra Ponce Garza, BSc. Nutrition and Wellness
MSc. Nutrigenomics and Personalized Nutrition