Online Coaching Vs Personal Training

As an ex-military professional, you have likely experienced the benefits of personalized coaching and training during your service.

However, in today's world, the trend has shifted towards online coaching, and for good reason.

In this article, I'll highlight three reasons why online coaching is better than personal training for ex-military professionals.

Flexibility

One of the main advantages of online coaching is its flexibility.

As a former military professional, you may have a busy schedule, which may not allow you to commit to a set training schedule.

Training with a Personal Trainer means you will have to stick to set times.

With online coaching, you have the flexibility to choose the time and place that suits you best.

This means that you can fit in your workout routine around your work, family, and other commitments.

Additionally, with online coaching, you don't have to worry about being tied to a specific location.

You can do your workout anywhere, whether it's at home, in the gym, or while traveling.

This flexibility ensures that you can maintain your fitness routine even when life gets in the way.

Cost-Effective

Personal training can be expensive, and for ex-military professionals who may be on a tight budget, it may not be a feasible option.

Location dependant, PTs will charge anywhere from £25-£90 per hour.

So if you want to workout with them 5 times a week, it can get expensive.

On the other hand, online coaching is much more cost-effective.

With online coaching, you can access professional guidance and support at a fraction of the cost of personal training.

Additionally, online coaching eliminates the need for expensive gym memberships or equipment.

Many online coaching programs require little to no equipment, which makes it an affordable option for those on a tight budget.

Customization

As an ex-military professional, you have unique fitness needs and goals. Online coaching allows for personalized customization to meet these needs.

Unlike personal training, which may not always cater to your specific needs, online coaching can be tailored to your individual fitness level, goals, and preferences.

Online coaching also provides you with access to a broader pool of professionals with different specializations.

This means that you can select a coach that has experience in working with ex-military professionals or someone who specializes in a specific type of training that aligns with your goals.

In conclusion, online coaching is a better option than personal training for ex-military professionals due to its flexibility, cost-effectiveness, and customization.

With the ability to fit in your workout routine around your busy schedule, and the availability of personalized guidance at a lower cost, online coaching offers a practical solution for ex-military professionals looking to maintain their fitness routine.

If you would like to be shown a way to adapt the principles of nutrition, exercise and habits to your individual circumstances.

That is flexible and doesn't require you to eat chicken broccoli and rice five times a day.

Send me a message and let's see if we would be a good fit to work together!

Have a good week!

Carl