Online therapy for panic disorder
Online therapy for panic disorder via Skype
Online Mindfulness Therapy for Anxiety and Panic Attacks.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and panic attacks using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online therapy for panic attacks
Get the help you need to more effectively manage panic disorder and anxiety through Online Mindfulness Therapy via Skype.
Online Mindfulness Treatment through Skype for treating Anxiety & Panic Attacks without depending on drugs
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change."
Online Mindfulness Therapy via Skype for overcoming Panic Attacks
Discover how mindfulness therapy can help you overcome anxiety or depression. See a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.
If you would like to talk with a therapist online, then go to my website to learn about Online Psychological counseling via Skype for eliminating chronic anxiety and excessive worrying and depression, help for recovery from an addiction, OCD, PTSD, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment.
Traditional counseling can be beneficial, but often it does not change the habitual psychological process that creates your emotional suffering.
The same can be said for medications - the anti-anxiety medication may relieve symptoms for a while, but medications are not going to transform the underlying psychological process that produces your anxiety or depression.
The style of psychotherapy that I offer is called Mindfulness Therapy, which is extremely powerful for eliminating chronic anxiety and for treating chronic depression and other common psychological problems caused by conditioned reactive thinking. Most of my clients experience quite dramatic changes after the first couple of sessions of Skype Therapy.
Welcome. My name is Peter Strong, and I am a professional mindfulness-based therapist. If you would like to learn how to overcome anxiety and panic attacks, simply go to my website and learn more about Mindfulness Therapy and how it can help you control anxiety and reduce panic attacks.
The most important thing that you will be learning during the online sessions with me is how to break the habit of reacting to the anxiety or to the physical sensations, the tightness in the chest, the shallow breathing and so on that accompanies anxiety and panic.
The real problem is this reactivity: the reactivity to the emotions and to the physical sensations that accompany those emotions. This reactivity has the effect of feeding the anxiety; it makes it stronger. It prevents the anxiety from healing or changing or resolving itself.
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I would say one of the most important things to learn is how to break this habit of reacting to your anxiety or the physical sensations that accompany the anxiety. And, that is what I will be teaching you. During the first two or three sessions you will learn very effective ways of doing this.
We call this, learning to sit with your anxiety without reacting. When you do this, it is rather like sitting by a fire without feeding the fire with wood. If you don't feed a fire with fuel then the fire will burn itself out, it will essentially extinguish itself. It is exactly the same with our emotions. If we stop feeding them through reactive thinking and reactive behaviors then the emotions will begin to resolve themselves. They begin to settle down and change quite significantly.
So, this is the most important thing. We have to learn how to stop feeding the fire of anxiety.
If you would like to learn more about this approach, do please go to my website and then email me and we can schedule a Skype therapy session, and you will see for yourself just how effective this mindfulness approach can be for overcoming anxiety and panic attacks. Thank you.
Contact me to find out more about this online psychotherapy service and to organize an online Skype session with me.
This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.
Online Mindfulness Treatment over Skype or Zoom for the treatment of Anxiety & Panic Disorder without using drugs
How to treat panic attacks without medications.
Welcome. My name is Peter Strong and I'm a professional psychotherapist based in Boulder, Colorado, and I specialize in mindfulness therapy for the treatment of anxiety and depression and especially for the management of panic attacks.
If you'd like to learn how to overcome panic attacks without medication, please go to my website and learn more about the mindfulness therapy approach. This approach is very effective indeed for the treatments of anxiety and for overcoming panic attacks and any other common emotional psychological problems that don't require medical intervention.
So the reason why we don't want to use medications for treating panic attacks and also for treating anxiety is because they don't change the underlying psychological cause of your anxiety attacks. They simply mask the symptoms. They may provide some temporary relief from the physical and emotional symptoms of anxiety attacks but medications do nothing to change the underlying cause of your panic attacks.
That underlying cause is primarily psychological in nature. It's the result of a conditioned psychological habit that you have acquired, for one reason or another, and that is what we must change if you are to fully recover from panic attacks or anxiety.
So during the mindfulness therapy approach we do this by actually learning how to meditate on your anxiety and on the triggers that cause your panic attacks. The biggest problem that I see is that people fall into reactive habits of avoidance and aversion or self-criticism.
These reactions simply take awareness away from the panic attacks and the anxiety beneath them and that prevents them from healing. You must bring conscious awareness to them you must learn how to sit with your anxiety without reacting and without becoming overwhelmed. This is absolutely vital if you're going to break free from anxiety and panic attacks because if you don't you simply end up feeding the underlying anxiety and you end up with re-traumatizing yourself.
So the first stage of mindfulness therapy is learning to sit with your anxiety without reacting. And the second stage is exploring the structure of your anxiety. The structure is quite interesting and most people are never really investigated their anxiety deeply enough to see this structure. But the structure is primarily composed of of two factors.
The first is the habitual reactive thinking itself which feeds that anxiety. So thoughts do not cause anxiety or panic attacks but they do feed that underlying emotion. So learning to see these patterns of reactivity is very important because when you see them clearly you can begin to break that habit using various mindfulness methods that I teach.
The second part of the structure of emotion involves looking at the imagery of the emotion. How you see it and the mind is absolutely critical to the emotion itself. So when we say we feel overwhelmed by anxiety that is a clue right there that the imagery of the anxiety is very large very close and at a high level in your psychological field, it's essentially above you and that's what gives the imagery power to create that particular emotion.
So seeing the imagery is very, very helpful indeed because when you can see the imagery, yet again, you can change that imagery, and when you change the imagery you change the emotion. So that's one part of mindfulness therapy.
The third part of mindfulness therapy for anxiety and panic attacks, and other emotions too like depression, is learning to form a non-reactive relationship with the emotion and responding to the emotion with compassion. That is, developing a relationship that is interested in helping that underlying emotion heal. So developing a healing relationship with your anxiety is also very, very essential if you are to recover from anxiety or panic attacks.
So if you'd like to learn more about how to overcome panic attacks without medication or how to treat anxiety without medication, then please go to my website, learn more, and then email me to schedule a therapy session via Skype. Thank you.
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