The Path to Mindfulness

In these days of booming economies, the world is set for progress with innovations and sustainability at the core of business goals and objectives.

With these changes organizations are in a dynamic business battle, on the path of achieving world class practices and in quest to retain or recruit people of talent.                                                                                                                                                Talented professionals are in line to achieve promotions, or salary increases in the coming year 2025. However, this also brings a great a sense of responsibilities in the quest to achieve excellence for both themselves as well as the organization.

This brings a lot of un-doings and stress to be better than others in a competitive environment.

There will be dangers of performative vulnerability & desire to seek empathy for survival. Many will not survive and succumb to being vulnerable to stress & getting panic attacks and heart rates beating faster than normal.

Being calm is contagious, and it starts with you - Focus on what's important. Most of us fear tough conversations. But avoiding them only makes things harder. This I say with authority- Practice this without FEAR, whoever may be that you have to face irrespective of their designation or seniority.

Feeling right contributing to process and due diligence than to remain quiet and work under pressure is non-negotiable. Capture good times & develop from negatives.

Studies show that over 70% of people avoid conversations that feel too difficult or emotional or they do not want to un-ruffle the feathers of whom they report.

Difficult conversations will happen. The question is—how will you respond?

In not Being Calm……. without the right mindset

Life is not always easy! Minor disagreements will escalate into bigger conflicts. Conflicts are healthy as long as both parties remember it is for betterment and not personal. . Decisions will be made out of frustration and not clarity, processes will be breached and indiscipline encouraged on the grounds of business revenue. . Important details will get lost in emotional reactions & you will miss key opportunities to rebuild trust. You may risk saying things you regret.                                                                                                                                                           Emotions starts to control the outcome. Trust gets damaged. It doesn’t have to be that way –

Being Calm & Mindful will lead to"

Building trust, not damage it. Respond calmly, not react emotionally. . Spotting moments to connect meaningfully & shift disagreements into productive talk’s. Staying on point without getting sidetracked. . Controlling emotions and steer the conversation. Making clear choices that lead to better results.

If you fake it, not only will you not succeed- but you will actually undermine your own credibility and erode trust in your abilities.

What you don’t say is as powerful as what you do. Control your calm, and you control the outcome.

Path to achieve Mindfulness & Well Being with a Healthy Mindset

1. Take a few minutes every day to focus on your breadth.

2. Mentally scan your body and be aware of any discomfort & consciously try to relax such areas of discomfort.

3. Mindful eating habits. Savor every bite.

4. Limit Multi-tasking. Be intent focus. Give full attention to the activity on hand.

5. Practice true listening. Fully engage with the speaker.

6. Mindful walking – Feel the feet on the ground, feel the rhythm of your breadth.

Shift to abundance thinking- this shift makes you think positive and with it, your outcomes to a healthier mind - a healthier body & a good wellbeing!

 Last Words

‘What we focus on is everything.’ Have an Intent. There will always be evidence of both scarcity & abundance thinking especially in today’s world.

Practice to switch your focus from “what you don’t have - to what you do have”. Our thoughts create our reality. We live in the real world. Forget the past - Embrace the present.

A positive healthy mindset with manifestation will lead you on the path of abundance and you are going to accomplish your journey to SUCE$$. Joy is a choice, not a circumstance.

copyright © 2025 Percy Jal Engineer | All Rights Reserved

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