Physical intimacy

As humans, we are complex beings, here we are on a professional networking site, and we spend our time improving ourselves, making connections, and working hard on our business relationships. We see people frown when we dare to post anything personal, but the truth is that our "Whole" lives are what make us who we are.

There is not two people within us, and sadly due to the 24-hour connected world, the life/work balance is constantly fighting for space. We need to remember to put as much effort in to living as to working.

We need to find time for ourselves and our partners, and make time, value time, and value each other

Physical intimacy is one of the most important things that keeps a relationship healthy and connected. It goes way beyond just sex—it's the small, everyday gestures like holding hands, hugging, or giving your partner a kiss on the forehead. These little moments of touch create a sense of closeness and show your partner that you care, often more deeply than words ever could.

Touch is such a fundamental part of being human. From the moment we’re born, we crave it, and as adults, that doesn’t really change. In a relationship, physical intimacy becomes a powerful way to express love, comfort, and reassurance. It’s how we show our partner that we’re there for them, no matter what.

One of the great things about physical closeness is that it doesn’t just make you feel emotionally connected—it’s actually good for your health too! A simple hug can help lower stress, improve your mood, and even boost your immune system. In a busy world where stress often creeps in, staying physically close to your partner can be one of the most effective ways to feel calmer and more grounded.

The best part is that physical intimacy doesn't always have to be about sex. Of course, a healthy sex life is important, but non-sexual touch—like cuddling, gentle touches, or just sitting next to each other on the sofa—can be just as meaningful. It’s these small, intimate gestures that build trust and a sense of security in a relationship, creating a bond that helps you feel like a team.

However, life has a funny way of getting in the way sometimes. Whether it’s work, kids, stress, or just the usual routine, physical intimacy can often slip down the list of priorities. This happens to most couples at some point, and it’s completely normal for physical closeness to ebb and flow over time. What matters is recognising when it’s slipping and making the effort to bring it back.

So, how do you keep that closeness alive in the long run? It’s all about being mindful and intentional. Even in the busiest times, find moments to reconnect physically. It doesn’t have to be grand gestures—sometimes, a spontaneous hug or holding hands while walking can do wonders. The key is to not let physical affection become something that only happens out of routine, like a peck on the cheek before heading out the door. Adding little, unplanned moments of touch can keep things feeling fresh and remind both of you why you fell in love in the first place.

It’s also important to talk about what you need. We often assume our partner knows how we feel, but being open about what kind of touch makes you feel loved and secure is essential. And, of course, listening to what they need is just as important. These conversations can sometimes feel a little awkward at first, but they can help you both understand each other better and bring you closer together.

Another thing to remember is that physical intimacy isn’t just about the early days of passion. As relationships grow and change, so does the way you connect physically. What might have started with fireworks can shift into a quieter, more comforting kind of closeness. Holding hands, cuddling, or simply sitting together quietly can be just as fulfilling as more passionate moments, especially as you both get older.

Staying playful with each other also helps. A little flirtation or teasing can reignite that spark, reminding you both that physical closeness can be fun, not just serious or scheduled. Keeping a sense of light-heartedness in your relationship helps you connect in a way that’s relaxed and enjoyable, which is crucial when life feels overwhelming.

In the end, physical intimacy is about showing up for each other. It’s the little touches, the hugs after a hard day, the hand-holding during a quiet walk. It’s what keeps you both feeling connected, not just in the good times but in the tough ones too. By making the effort to stay physically close, you’re creating a foundation of love and trust that can carry you through anything life throws your way.