Positive Affirmations for Kids - A Guide to Helping Children Overcome Negative Thinking and Develop Self-Esteem

One of the people who can benefit from positive affirmations is children. Positive affirmations for kids can help them realize their full potential at a very young age. In addition, it is a good training ground for them to see the positive side of things, even when things get unreasonably burdensome.

It has been said before that if you want a child to learn a skill they can use for a long time, you should teach them while they are still young. Thus, children exposed to multilingual households can speak multiple languages with varying degrees of fluency for the rest of their lives.

Children are the ones with the purest eyes and the most innocent ways of thinking. Thus, instilling a positive mindset through positive phrases will help them eliminate negative thinking from the get-go and only allow positive thinking to stay in their head.

Positive affirmations can be a powerful tool that parents can use to enforce optimism and peace of mind in their children. There are a lot of methods parents can employ, but some might not be the perfect ones for their kids.

Thus, parents must know how to use positive affirmations to their advantage, benefiting both parents and children in the process.

This article tells you everything you should know about positive affirmations for kids and how to create daily affirmations to help our kids become better and more positive people.

Our Children's Brain

In many respects, the brain is still a wonder, but we know a lot more now than we did even 10 or 20 years ago. Most mental health practitioners would agree that the relationship between ideas, feelings, and behaviors is one of the most beautiful things we currently understand about our psychology and mental health.

Right now, your child's emotional health is more vital than their academic performance. Essentially, we can show through brain imaging that when your kid has a thought, it connects directly with the brain's emotional center. So, in a nutshell, your emotions are shaped by your ideas. Your feelings, in turn, influence your external acts and behaviors.

Children and Positive Affirmations

Your child's brain is strengthened when they actively replace a lousy concept with a much more positive one, and here's why. When your youngster is engaged in a negative thinking cycle, the amygdala, or emotional center of the brain, is most likely at work.

This is a healthy and vital area of the brain for several reasons. Still, it isn't the portion of the mind we want to be in most of the time since we want to be fully awake and present in our rational, logical thinking brain or the prefrontal cortex.

Your child is physically disengaging their 'feeling brain' and reactivating the portion of the brain involved for problem-solving, impulse control, and emotional regulation when they utilize affirmations for kids. Isn't it incredible?

Children Become Resilient with Positive Affirmations

When we're in high-stress situations or surroundings throughout our lives, it's all too easy to fall into negative thought cycles. It is excellent and necessary for your kid to recognize and express their feelings, but staying locked in them for long periods is not.

Every time your child thinks with intention, fresh neural pathways in the brain develop, according to a principle known as neuroplasticity. For example, a new neural pathway is formed when you re-direct your daughter's negative idea with a more positive one, and she can repeat it numerous times herself.

The more your youngster engages in deliberate happy thought, the easier it will be for their neurons to follow this course in the future. In essence, you're assisting your child in developing a neural on-ramp to endurance on the 'motorway' of future problems.

Excellent Benefits of Affirmations for Kids

Affirmations may be just as beneficial for youngsters as they are for grownups. However, since social growth and educational obstacles are difficult for youngsters, they must understand how to resist negative self-perceptions and develop resiliency.

Annette Nunez, M.S., Ph.D., a certified psychotherapist, puts it this way: "If we can educate a kid how to think positively from an early age, it transforms the way they see the world and helps them with their internal dialogue. We start thinking badly if we don't practice on it from an early age."

Aline Milfort, M.S., MHS, writer and mental health specialist, adds, "Affirmations boost self-esteem and increase motivation. They also educate the youngsters how to use affirmations when anything terrible occurs when their parents are not around."

Positive Affirmations for Positive Outcomes

We are only now beginning to understand the incredible benefits of creating good, helpful thought patterns.

Self-talk that is uplifting and encouraging contributes to a more happy day... This results in a more positive year... and a more comfortable existence!

It's not simple to form new habits, so here are some tips you can use to help you incorporate daily affirmations into your children's lives.

Tips for Better Affirmations

Help them understand how positive thinking works.

Children may require some assistance in comprehending positive thoughts and why it is so essential. Begin by reinforcing them of their feelings when they are joyful and when they are upset.

Inquire about what makes them feel comfortable when they're depressed. For example, do children enjoy receiving hugs from their parents? Do they appreciate statements like "it's all right," "you'll be well," and "I adore you"?

Teach them to choose positivity via positive affirmations.

Show to them that even when problems arise, they may choose to be happy and do so by being nice to themselves, just as we are to others. Kind comments are like receiving a hug. 

Positive affirmations are a method to give ourselves a daily hug and remind ourselves that we are capable, bold, kind, and self-assured. Positivity is power, and children should embrace and believe firmly that all good things will happen in perfect timing.

Affirm them yourself.

We all have a negative bias in the brain, according to neuropsychologist Rick Hanson Ph.D. This means that we hang on to stressful events in our lives, such as difficulties with our children.

This technique can assist you in soaking in the positive aspects of your kids, building a better barrier against reaction and toxicity in the connection.

End with a long embrace to get the advantages of neurochemicals generated by physical contacts, such as oxytocin. This will help you and your kid cope with stress and worry.

Make an affirmation board with them.

Children are visual learners, and they benefit more when they can see what you are teaching them instead of just telling them what to do verbally.

Create an affirmation board to assist your youngster in harnessing the power of imagery. Take a poster board, a corkboard, or a tiny canvas and get creative. Draw or locate drawings that explain their ideas, what they aim to accomplish, and/or who they would like to become as a group.

Encourage your children to add objectives that they can't achieve yet but want to learn, as well as positive things they think about themselves. This can also be a fun activity for their creativity and beautiful imagination to shine bright.

Embrace the power of the mirror.

Help your youngsters write or draw praises on the mirror with sticky notes or washable pens. This way, they'll notice more than just their physical looks when they glance in the mirror. They'll be reminded of how important they are and how they make a mark on the world, primarily through morning affirmations.

Learn through role models that kids can admire.

Teachers and good role models are essential for all of us because we need inspiration from life. Therefore, failure becomes a part of the path for youngsters with a growth mentality rather than something to be scared or embarrassed about.

Ask your kid what they believe these people said themselves or what statements they used to get up and keep progressing toward their objectives and outlook on life.

This is also a wonderful moment to cultivate empathy. Inquire with your children about how they believe these folks felt at their most difficult times and whether they can connect to those sentiments. 

You may then encourage the children to select their favorite affirmations and have them begin reciting or writing them out, or putting them on their mood board, picture book, or mirror.

Appreciate the power of "What if?"

Daniel Siegel, Ph.D., writer of "The Whole Brain Child," suggests asking thoughtful questions to help youngsters develop their frontal lobe, which handles executive functioning such as planning and thinking.

Look for an adventure novel where the central protagonist has a purpose and one or even more hurdles to overcome. Then, when you read it with your kid, talk about how the plot could alter based on what the protagonist says to themselves.

You may also elaborate by discussing how the tale might vary and how the protagonist would feel based on OTHERS' comments. For example, what happens when the subject believes the affirmations rather than the criticism?

The possibilities for using affirmations in school and your home are endless. When kids are suffering, we must acknowledge their feelings and assist them in selecting affirmations that will be encouraging and effective right now.

Sample Positive Affirmations for Kids

Now that we have given you the tips to do, let's put them to the test. Here are some sample positive statements you can use to encourage positive self-talk to your kids. 

You can create some independently, but you can also use these affirmations for children as starters. These affirmations for children will help you reinforce that positive outlook you want them to achieve in life.

• I am sufficient.
• In many respects, I am special.
• I have unique talents to share with my community.
• I will think and say nice things about myself.
• I am aware of my own worth as a person.
• Negative self-talk is a no-no for me.
• To be worthwhile, I don't have to be flawless.
• I'm thankful for who I am.
• If I'm not comfortable, I can say no.
• I am the master of my own body.
• I can be both forceful and gentle with my remarks.
• It is OK to take a stand if you believe someone is being unfairly treated.
• I can communicate to others if a touch is pleasant or unpleasant.
• If someone is acting unsafe, I will go get assistance.
• I want to be with people who make me feel at ease and secure.
• I don't need to be somewhere that makes me feel uncomfortable.
• I am capable of respecting the boundaries of others.
• It's OK for me to establish my own limits.
• I can only manage myself; I have no influence over others.
• I put forth a lot of effort.
• I am capable of completing challenging tasks.
• I make objectives for myself that I wish to attain.
• I make the decision to think positively.
• Even when it's difficult, I can be nice.
• A small act of compassion may have a far-reaching impact.
• I'm capable of doing nice things without even being asked.
• Mistakes are opportunities to learn new things!
• Challenges allow me to develop and learn.
• I will not give up when faced with adversity.
• Even pros must begin somewhere.
• I'm here to serve a reason.
• I have my own distinct set of abilities.
• Every day is a new chance to discover more about myself.
• I'm able to find calm inside myself.
• I am capable of forgiving people.
• I can use my breathing to bring comfort to my body.
• When I need to be alone, I can do so.
• It's OK to have a difficult day.
• All emotions are OK.
• It's OK to be sad from time to time.
• It's OK not to be OK.
• I can undertake frightening things that are appropriate for my body.
• I am a brave person.
• Mind trumps matter!
• I've got it! I'm a fantastic person.
• My physique is stunning.
• My figure is influential.
• I will not try comparing my one-of-a-kind appearance to that of others.
• I am capable of being friendly and loving to my body.

Final Thoughts

A positive attitude can be achieved if positive affirmations for kids are enforced at an early age. These affirmations help promote positive self-image, positive reinforcement of optimism, getting rid of negativity bias, and of course, positive beliefs.

It is a healthy habit that parents should instill in their kids to face the world with smiles on their faces and a calm attitude that they can carry daily.

Affirmations vs. AFFORMATIONS

If you like positive affirmations for kids, you’re going to LOVE POSITIVE AFFORMATIONS FOR KIDS.

What are AFFORMATIONS?

AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions. 

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