This pressure point is recommended if you have a hard time sleeping every night.
Shiatsu Naya
Japanese Shiatsu anma massage therapist (national license） Kochi Shiatsu massage Method® Seminar teacher
This pressure point is recommended if you have a hard time sleeping every night.
*Please use image as reference.
You can press this pressure point with your thumb or tap it with a fist.
If you're tapping it aim for a hundred taps.
If you're pressing, about three to five minutes.
Try it on both legs.
Keep going every day until you're able to sleep well😊
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