Proven Strategies: Double Your Time, Energy and Power Now

Hi, It’s Lisa! Welcome to the newsletter.

As a high-level executive, you’re not just busy—you’re relentlessly navigating the demands of decision-making, strategizing, and leading a team. But if the weight of these responsibilities starts to feel overwhelming, you’re not alone. Even the best leaders can feel stretched too thin. 

Here’s the truth: you can’t perform at your peak if you’re constantly drained. It’s not about doing more—it’s about focusing on what truly matters.

Time is what we want most, but… what we use worst." — William Penn

To reclaim your energy and lead at the highest level, let’s look at a few power moves you can start today:

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1. Audit Your Calendar:

Identify meetings, tasks, and activities that don’t serve your highest priorities. Think strategically about what to eliminate or delegate to regain control of your schedule. This isn’t about finding free time—it’s about freeing up mental space for high-impact decisions.

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2. Set Boundaries:

To lead effectively, set clear boundaries between work and personal time. Blocking out uninterrupted time for work and relaxation helps you recharge and protects your well-being. After all, every great leader knows that strong boundaries empower others to respect your time.

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3. Prioritize Ruthlessly:

What tasks will move the needle most? Channel your energy into the high-priority items that create real momentum. Aim to eliminate or delegate low-impact tasks. Warren Buffett’s famous rule applies: “The difference between successful people and really successful people is that really successful people say no to almost everything.”

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4. Practice Mindfulness:

Staying present can sound challenging amidst a packed day, but mindfulness can be your superpower. Techniques like focused breathing or a few moments of meditation can reduce stress, increase focus, and give you the calm clarity to lead confidently.

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5. Optimize Your Work Environment:

Your workspace shapes your mindset. A clean, organized environment reduces distractions and increases focus. Personalize it with items that inspire you—artwork, plants, or reminders of your “why”—to turn your workspace into a productivity powerhouse.

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6. Leverage Technology:

Let automation work for you. From scheduling tools to project management platforms, technology can streamline repetitive tasks, saving you hours each week. Tools like AI-driven scheduling, virtual assistants, or automated workflows can simplify your daily operations.

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7. Take Regular Breaks:

This might seem counterintuitive, but short breaks can boost productivity and creativity. Studies show that even a five-minute walk or stretch can increase focus and reduce the risk of burnout. Remember: it’s about working smarter, not harder.

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Ready to take back your time and energy?

By following these strategies, you’ll experience the benefits of increased productivity, reduced stress, and a more balanced approach to work and life.

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Let’s dive into a personalized plan to elevate your leadership and maximize your energy. Whether it's time management, stress reduction, or executive coaching, we’ll create a roadmap that supports your goals.

P.S. “The key is not to prioritize what’s on your schedule but to schedule your priorities.” — Stephen Covey

Let’s redefine your approach to leadership. Remember, your time and energy are your greatest assets. Invest them wisely.

Best,  

Lisa Goldenthal  

CEO

High-Performance Executive Coaching