Radical Rest: The Ultimate Self-Care Act for High-Achieving Women

In a world that glorifies hustle and overachievement, rest has become a radical act of self-care.

For high-achieving Black and Brown women who balance success, family, and societal expectations, rest is not just a luxury—it’s a necessity. Yet, for many of us, slowing down feels counterintuitive.

But what if I told you that rest is where transformation begins?

The Power of Radical Rest

Radical rest goes beyond simply taking a nap or binge-watching a series. It’s about creating intentional space to rejuvenate your mind, body, and spirit. It’s about disconnecting from the noise of the world and reconnecting with yourself.

For high-profile women, especially those accustomed to being everything for everyone, radical rest may feel indulgent, even selfish. But consider this: when you rest, you restore your power, creativity, and ability to give from a place of abundance rather than depletion.

Why Radical Rest Matters

1. Prevents Burnout: Prolonged stress leads to exhaustion and emotional detachment. Rest helps you regain energy and emotional equilibrium.
2. Enhances Creativity: Rest allows your brain to wander, making space for innovative ideas and solutions to emerge.
3. Improves Health: Quality rest regulates hormones, reduces stress, and boosts immunity.
4. Strengthens Relationships: When you’re rested, you show up as your best self for those who matter most.

Radical Rest Practices

Incorporating radical rest into your life doesn’t require a drastic overhaul. Start small with these practices:

1. Sacred Downtime: Dedicate 30 minutes daily to doing nothing—no phone, no work, no interruptions. Sit in stillness, meditate, or listen to calming music.
2. Digital Detox: Set boundaries around tech use. Turn off notifications during meals, before bed, and on weekends to reclaim your time.
3. Luxury Rest Rituals: Treat yourself to rituals that make rest feel indulgent. Think silk pajamas, a lavender-scented bath, or a mindfulness app with soothing meditations.
4. Say No: Protect your energy by declining obligations that don’t serve your well-being. Your time is precious.
5. Sleep Reset: Prioritize 7-8 hours of sleep nightly. Create a calming bedtime routine, like journaling, gratitude practices, or reading.

Start Your Radical Rest Journey

As the New Year approaches, it’s the perfect time to reset, refocus, and recharge. Imagine stepping into the next chapter of your life feeling deeply rested, emotionally balanced, and mentally sharp.

Here’s how I can help:

Work with the Self-Care Alchemist

As the Self-Care Alchemist, I guide extraordinary women to transform burnout into bliss through the art of radical self-care. Our 1:1 alchemy sessions will help you uncover your unique rest needs and create rituals that nourish your mind, body, and spirit.

Apply now for a 1:1 Self-Care Alchemy session to design your Radical Rest Plan for the New Year. Together, we’ll transform your exhaustion into empowerment."

Customize Your Radical Self-Care Journey for 2025

Guiding high-achieving women through the minefield of stress, exhaustion, and overwhelm to a place of calm, sustainable self-care is magical work for me.

I would love to guide you to a place called Bliss through a customized experience. The perfect time to create a new experience is now. I have 10 spots open and would love for you to have one. Send me a DM to discuss the details and see if it's a good fit for both of us.

Have a Happy Thanksgiving filled with great good and an abundance of rest!